5 Inflammatory Foods
Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet.
1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.
Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter. You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten. A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies. Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later.
Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List: