Blogs about Diet

Monday, January 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
5 Inflammatory Foods Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet. 1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.
Thursday, December 27, 2012 • Grapevine 76051
Dorothy Wood's Blog
Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter.  You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten.  A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies.  Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later. 
Sunday, December 23, 2012 • Orlando, FL 32819
Fitness by Ferris
Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List: 
Tuesday, December 18, 2012 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
http://melissadileonardo.tumblr.com/post/38058805241/natural-sweeteners-whats-the-deal-check-out
Thursday, December 13, 2012 • Grapevine 76051
Dorothy Wood's Blog
My biggest hurdle to fitness is after dinner cravings and grazing.  In the book, "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction" by Dr. Pam Peeke, she suggests the following to help.  
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Thursday, November 29, 2012 • Grapevine 76051