Blogs about Diet

Thursday, March 10, 2016 • Winfield, IL 60190
Tuesday, February 23, 2016
Our Health Guide
According to research, what you eat determines greatly on your health as well as lifespan. As much as there is a notion that there is a certain age that very few men go beyond it. However, if you are looking to look youthful and health, you need not look for medicine and other supplements. All that matters is what we put in our bodies.
Sunday, February 14, 2016
Stuart clock's Blog
You know you’ve seen it because it’s EVERYWHERE. The media bombards you with it every time you turn on the computer, flip on the television, or listen to a radio show. The in your face tactics for CRASH DIETS are targeting your weakness for a quick fix to results. These diets always make fun, appealing promises that you will lose tons of weight in a short period of time, with minimal effort. All you’ve got to do is eat this and avoid that, pop this pill, or slap on the ab belt and the pounds will melt right off.
Wednesday, February 10, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami 
Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
Tuesday, January 12, 2016 • Virginia Beach, VA 23451
Health is Life
When you think of people who go on a strict osteoporosis diet, you might imagine they lead much healthier lives. Loading your diet with calcium and vitamin D and restricting sugary and salty foods certainly would seem to promote good health. 
Friday, December 18, 2015 • Denver, CO 80222
Bill Ross's Blog
Anyone Can Lose Weight! Yes Anyone!  The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.