Blogs about Diet

Monday, September 29, 2014 • Kent, OH 44240
Scott Garan's Blog
The body is an amazing thing. It is designed to take care of itself. Now, we all here that fiber is good for lowering cholesterol. True, but how?
Wednesday, September 17, 2014 • B4C 2N2, CA
Renita Collier's Blog
I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.
Monday, September 15, 2014 • B4C 2N2, CA
Renita Collier's Blog
Check with your doctor before following a sodium-depletion regimen.• Choose a target date for looking your most shredded. This can be the date of a physique contest, photo shoot or wedding.
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
 A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
We’ve all tried at least one.  In fact, most of us have probably tried and failed at a diet a few times….
Wednesday, September 03, 2014 • Southlake, TX 76092-1969
Christine Dwyer's Blog
There's no mystery or confusion around losing weight or creating the body you've always wanted.
Tuesday, August 12, 2014 • Escondido, CA 92025
Lisa Beguelin's Blog
I asked a question on Facebook the other night: What is the most important factor in getting real results from exercise? I received these responses: MotivationLoving yourself enough to take care of your core‘Doing it’ (I call this Showing Up)