Blogs about Diet

Tuesday, May 20, 2014
Martin Cowell's Blog
It's your most dreaded moment - The doctor politely asks you to step on the weighing scale. You put your purse aside and step aboard. Not good. You take off your boots, watch and belt. Not much better even now.Having trouble shedding extra weight? You may be on the wrong track. Read on to know the top 12 strategies that will help you lose weight safely and maintain it that way in the long run: Establish short- and long-term goals
Thursday, May 15, 2014 • Amarillo, TX 79118
Monday, May 05, 2014 • B4C 2N2, CA
Renita Collier's Blog
One common misperception that many people have when it comes to fat loss is that fruit should be omitted from your diet plan. You might have read somewhere that fruit is high in sugar, so thinking that you should be cutting all sugar from your diet, fruit got the boot.
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Monday, April 14, 2014
Paul Tobis's Health Blog
To achieve your fitness goals, on top of training hard and working out, it’s important that you consider your nutrition and diet.  
Friday, March 21, 2014 • Winfield, IL 60190
Tanner's Blog
Has Spring sprung?  My daughter is confused since it was snowing on the first day of Spring.  Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm."  Well, it is sunny today, so Spring must be here.  So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D.  In doing so, it occurred to me how long it has been since I soaked up some rays.  Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI