DIETS DON'T WORK (My top 3 secrets) Never gone on a diet in my life. The see- food diet doesn't count right? I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years. Wanna know my secret? 1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
When I was 14 my mom went back to work. Since she was working in a department store, and sometimes working evenings I began to cook meals sometimes. My mom did not love to share her kitchen, so I had not done much cooking before that ( Though I think it is better to teach kids cooking early, I can understand that; she had five kids, and not a large amount of money so she worked extremely hard and kids can make a lot of mess in the kitchen.
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.
"I eat HEALTHY."Translation: I am mindful and intentional about what I eat. I eat well enough to get by. I eat better than some and better than I used to. I even eat some fruits and vegetables. Occasionally, I may have alcohol, processed or "white" foods, and desserts. "I eat first to get my PRIMARY nutrition."
It's easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our body is just as essential for a healthy glow as what we put on it. Here are seven foods that will leave you glowing all Winter long!
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.