Blogs about Diet

Wednesday, November 05, 2014 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Alrighty“let’s see if I got the daily routine straight. Sally decides to start a new fitness routine, start eating better, joins a gym and gets a subscription to some of the latest fitness magazines“good start for you Sally!! So, Sally gets up every morning and makes a protein shake. Why, she doesn’t know. She thinks she read somewhere that you are supposed to do that. A few hours later Sally is feeling a little hungry so grabs a protein bar from her purse“her friend eats protein bars so this must be the right thing to do right?
Monday, October 20, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
I was today at the natural store checking out my items and the cash register girl commented on the amount of various berries I buy and how much they must be costing me.Surely, berries are not the necessity and our survival is definitely not based on them. However, they are so nutritious and healthy that I have been buying really lots of them year after year. If they are truly not in season, then, worst to worst, I get them frozen. I do spend lots of monies on them, but I think they are really worth it, as they contribute to the health of my whole family big time.
Sunday, October 19, 2014 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
Thursday, October 02, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
HEYlifetraining's “Food Bites” will share what's healthy and hot and what's not in the food industry.
Monday, September 29, 2014 • Kent, OH 44240
Scott Garan's Blog
The body is an amazing thing. It is designed to take care of itself. Now, we all here that fiber is good for lowering cholesterol. True, but how?
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
We’ve all tried at least one.  In fact, most of us have probably tried and failed at a diet a few times….
Wednesday, September 03, 2014 • Colleyville, TX 76034
Christine Dwyer's Blog
There's no mystery or confusion around losing weight or creating the body you've always wanted.
Tuesday, August 12, 2014 • San Diego, CA 92128
Lisa Beguelin's Blog
I asked a question on Facebook the other night: What is the most important factor in getting real results from exercise? I received these responses: MotivationLoving yourself enough to take care of your core‘Doing it’ (I call this Showing Up)