Blogs about Drinking Water

Monday, June 20, 2011
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
While there is often an assumption that bottled water is purer than tap water, this is not likely the case. Bottled water and tap water are actually regulated by different agencies; in most cases the Food and Drug Administration (FDA) regulations on bottled water are less stringent than the Environmental Protection Agency (EPA) regulations that govern public water utilities. Typical bottled water plants are tested weekly, whereas municipal water plants are tested multiple times daily.
Wednesday, May 25, 2011 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on it and it read 190 lbs. Ouch! That was a shock to me as I had not been trying to gain any weight nor had my workout routine warranted any weight gain.  I made up in my mind that day that I had to change a few things in with my lifestyle. Here is what I've changed in the past week and a half that has me down to 180 lbs. and still counting (my goal weight is somewhere b/w 173-175 lbs.)!