Ingredients:1 cup oat flour4 egg whites2 scoops of chocolate whey protein powder1/4 cup splenda/truvia1/2 tsp.baking soda1/4 tsp.salt8 oz. applesauce3 tbsp. baking cocoa4 oz. waterDirections:1. Preheat oven to 3502. Mix oat flour,protein powder,baking soda,salt and cocoa together in a large bowl.
You may not have heard of clean eating. Or you may have heard of it, but have no idea what it actually is. It is much easier to understand than you may think though.When you are trying to lose weight or tone up then the most important thing is to ensure that your diet is ‘clean’. Clean eating isn’t just a diet, it’s a lifestyle choice, which is a much better way to live as dieting often leads to cravings, and ultimately a diet will end. Then you are left where you started.
Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.
Don’t be blind and see through the la-bull..
Hey everybody! All of you know that I am a preacher when it comes to clean, healthy eating. My question to all of you is: how much thought do you put into what you eat? Really, think about it.
Eating less processed foods is going to give you more energy and help you maintain a healthy weight. The more nutrient dense foods you consume the less high-calorie, low nutrion foods you will eat. Go ahead and eat some pizza...can you make the pizza at home using high quality whole foods rather than purchasing a frozen or fast food pizza? Focus on the quality of the ingredients and putting high-nutrition foods i