Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.
Don’t be blind and see through the la-bull..
Hey everybody! All of you know that I am a preacher when it comes to clean, healthy eating. My question to all of you is: how much thought do you put into what you eat? Really, think about it.
Eating less processed foods is going to give you more energy and help you maintain a healthy weight. The more nutrient dense foods you consume the less high-calorie, low nutrion foods you will eat. Go ahead and eat some pizza...can you make the pizza at home using high quality whole foods rather than purchasing a frozen or fast food pizza? Focus on the quality of the ingredients and putting high-nutrition foods i
It goes without saying that the best way to eat is to have 'meats, vegetables, nuts and seeds, some fruit, little starch and no sugar.' Trust me, I've experimented with every fad diet there is, as well as the recommendations from the FDA, and ultimately my results went up exponentially when I subscribed to the above. However, there's an emphasis today on what quantity of each macronutrient one should ingest on a daily basis.
During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on it and it read 190 lbs. Ouch! That was a shock to me as I had not been trying to gain any weight nor had my workout routine warranted any weight gain. I made up in my mind that day that I had to change a few things in with my lifestyle. Here is what I've changed in the past week and a half that has me down to 180 lbs. and still counting (my goal weight is somewhere b/w 173-175 lbs.)!