Blogs about Eating Clean

Thursday, August 13, 2015 • Napa, CA 94558
Coach Laura's Blog
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities.  The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water.  Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity.  We like to use Bragg Organic Apple Cider Vinegar.
Saturday, August 08, 2015 • Denver, CO 80224
Bill Ross's Blog
Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?
Friday, August 07, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 
Tuesday, August 04, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Tuesday, June 23, 2015 • Collierville, TN 38017
Survival of the Fittest - How to Find Wellness
Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.
Wednesday, May 27, 2015 • Denver, CO 80224
Bill Ross's Blog
Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.
Thursday, May 21, 2015 • Silver Spring, MD 20910-2707
Saturday, March 21, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.