Blogs about Eating Clean

Thursday, October 08, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.
Thursday, August 13, 2015 • Napa, CA 94558
Coach Laura's Blog
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities.  The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water.  Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity.  We like to use Bragg Organic Apple Cider Vinegar.
Saturday, August 08, 2015 • Denver, CO 80222
Bill Ross's Blog
Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?
Friday, August 07, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.