Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out.
This weekend is yet another healthy eating test as everyone tends to bring out their best, normally unhealthy foods for the big game. Here are a few tips and tricks from us at the KewlFit office on how to avoid over doing it this weekend.
By the smallest of margins Day 1 was a success. Ramped up for Day 2, it was odd to me that again I had to be really focused to fulfill the 70oz water requirement. On Day 2, I ran for 10 minutes between my last two clients. On Day 3, I went back to the jump rope. All consumption since the start has been according to plan. I eat my meals and then it's over. For the remainder of the challenge, I hope to make healthier/lower cal food choices, try to do more than the 10-minute bare minimum, and continue to push the H2O. Thanks all for now. If t