Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out.
By the smallest of margins Day 1 was a success. Ramped up for Day 2, it was odd to me that again I had to be really focused to fulfill the 70oz water requirement. On Day 2, I ran for 10 minutes between my last two clients. On Day 3, I went back to the jump rope. All consumption since the start has been according to plan. I eat my meals and then it's over. For the remainder of the challenge, I hope to make healthier/lower cal food choices, try to do more than the 10-minute bare minimum, and continue to push the H2O. Thanks all for now. If t