Blogs about Endurance

Monday, November 17, 2014 • Miami Beach, FL 33139
The Bio Mechanic
 They say you don’t learn as much from when things go right as when they go wrong. I can’t agree more.  This was my second year competing in triathlons, and while I placed in 4/6 races last year and 2/5 this year, I feel so much more accomplished at the end of this season. Here’s what I learned in my training this year:
Friday, October 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Click to view what is coming this holiday Season!! Stabilization Weight Loss Training
Monday, September 08, 2014 • Napa, CA 94559
Thursday, July 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Thursday, November 14, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
Can you exercise on a regular basis and not be healthy? Can you fill your body with healthy foods and still not be healthy? The answer to both questions is, yes! If you are exercising and still fueling your body with empty calories then you are like a hamster running on a wheel. Its little legs are going and going but he isn’t getting anywhere and neither are you. The same goes for exercise. If you are feeding your body nutritious foods but you aren’t strengthening your muscles your body will not function to the best of its ability.
Saturday, September 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
AMP Personal Fitness and the Adoption Awareness Foundation have partnered to form the Active for Adoption Endurance Event Team.  Active for Adoption Endurance Event Team is a training and fundraising program.   Since we just formed in September 2013, this year is at a very grassroots level.  Next year we plan on continued growth to bring this team up to the same levels as other endurance training teams. 
Saturday, September 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
AMP Personal Fitness and the Adoption Awareness Foundation have partnered to form the Active for Adoption Endurance Event Team. Active for Adoption Endurance Event Team is a training and fundraising program.   Since we just formed in September 2013, this year is at a very grassroots level.  Next year we plan on continued growth to bring this team up to the same levels as other endurance training teams. 
Thursday, June 27, 2013
Run4Fitness
This has become my rally for the past several summers...as the temps start to rise, the need for people to drink more also rises. But many people also resort to drinking more than their bodies need just to help keep hunger at bay--true hunger cannot be squashed by drinking more water. Hunger is your body's cue telling you that it needs fuel--food. Thirst is your body's cue of telling it needs water--fluids.
Friday, March 15, 2013 • Napa, CA 94559
Coach Laura's Blog
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?