Blogs about Energy

Thursday, June 11, 2015
Robert Hunt 's Blog
Taking the time to work out and eat right is a legitimate investment in you and your wellbeing. Achieving a great level of fitness will absolutely contribute to your success in life. Let’s take a closer look at what fitness can do for you. #1-More Energy 
Monday, May 11, 2015
Robert Hunt 's Blog
While technology has allowed us to live without moving an inch from our seat and work from the comfort of our bedrooms, this modern lifestyle has its disadvantages too. We have become used to sedentary jobs where wesit in one spot all day and our bodies suffer badly. We live in a polluted environment where the air we breathe does not have enough of what our body needs most – oxygen. This is why we experience depleted stamina and loss of energy even after very light exercise.
Saturday, March 21, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.
Tuesday, March 17, 2015
Robert Hunt 's Blog
Working out can sometimes prove to be quite challenging because it is easier than you can imagine to simply fall out of the workout wagon one day without any apparent reason. That day comes, trust us when we say that because no matter how passionate you might be about your fitness workout the day when you just do not feel like working out or when you say you are too tired for it will come sooner than you think.
Wednesday, February 18, 2015 • Virginia Beach, VA 23451
Health is Life
While people constantly say you need to be happy with who you are, it’s difficult to be satisfied if you don’t feel good. The root of most people’s dissatisfaction is actually grounded in their health, not just their body image. But by improving both, you can enhance your overall quality of life and feel happier, healthier, and more attractive.Increase Your Energy
Tuesday, July 29, 2014 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Each of us only has this moment, right here and now to do anything.  If we are fortunate and all goes in our favor, we'll have more to enjoy.  But none of us ever gets more than 1440 minutes in each day, 168 hours in any week, or more than 52 weeks in any year.  Yet it is my humble observation that some of us commit to health reserving behaviors while others do not.  Do you?  What is the difference in the choices made by these two different groups of people?  Two things....
Sunday, July 20, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”
Friday, May 09, 2014 • Pasco, WA 99301
Brenda Sigmund's Blog
I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o
Wednesday, February 05, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.
Wednesday, February 05, 2014 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.