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I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.
By the time most people get out of bed, they are running around getting ready for work and not thinking about eating breakfast. If you skip breakfast on a regular basis, it's not a good idea!! You may think you will lose weight but think again. Some potential problems include a slower metabolism as the body moves into starvation mode. Later in the day this may lead to a huge and unhealthy appetite that can lead to weight gain. Cognitive abilities can also suffer such as getting headaches, feeling fatigue and being less ab
According to the ACE Health Coach Manual:Metabolism is made up of:1. Basal metabolic rate – the amount of energy required for vital, resting bodily functions without food. The more muscle your body has the higher the basal metabolic rate so strength train to burn more calories.· 60 -75% of daily energy needs
More often than not, people are searching for fat loss. That is their goal. Sometimes the word “fat” can be a little harsh to some. Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient. We literally call people fat.” Fat is a harsh term because of what we have made it to be. Now people prefer the term “weight” as in a goal of weight loss. Weight can be a number of things. Fat is fat. So we need to d
You've probably heard it before. It goes something like this..."If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Well, if you know me then you know I love debunking fitness myths, busting excuses and not playing nice with the latest weight lose "gimmicks"
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?