Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training. Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.
Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you.
The 3 Biggest Problems With Low Calorie Food
1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.
( Hint when your body needs them the most)
Carbs are NOT evil in these 3 situations
1. MORNING- You have fasted all night(hopefully), so when you wake up there is more room 'in the tank" to store carbs. Good examples are Steel cut oatmeal and Yogurt.