Blogs about Excercise

Thursday, May 24, 2018 • American Fork, UT 84003
IdeaFit Blog
 Heart disease is the leading cause of death in the United States. Roughly 610,000 people die of a complication of heart disease, which is approximately 1 out of every 4 deaths.
Tuesday, April 17, 2018 • Los Angeles, CA 90001
Saturday, April 07, 2018 • American Fork, UT 84003
IdeaFit Blog
 How would you rate your average energy level throughout the day? If you’re like most people, you wake up tired, spend the day caffeinating in order to keep energy levels up, and then crash as soon as your daily responsibilities are over. 
Monday, February 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits.
Monday, November 27, 2017 • Lemon Tree Passage, NSW 2319, AU
Friday, October 27, 2017 • Los Angeles, CA 90001
Tuesday, October 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
It has been observed from different studies that you can prevent yourself
Tuesday, April 25, 2017 • American Fork, UT 84003
IdeaFit Blog
If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.

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