If you have an office desk job, it can play havoc with your fitness. Don't despair your desk job needn't stop you from working out at work for around 5 minutes a day. To have a healthy lifestyle, try and incorporate a brief workout at work, you'd be amazed at the benefits.Begin with cardio-activities like step aerobics and jumping jacks. They can improve cognitive function and protect your brain from aging. Step aerobics can help build calves and quadriceps while jumping jacks are a rounded exercise that benefits your:-
Don’t know what a foam roller is? Well you’re about to find out. Whether you’ve never heard of it before, or you’re one of those people who thinks that foam rolling is for everyone except them - prepare to be converted.
I really believe you’re doing yourself a disservice by not foam rolling. Whether you’re a top level athlete or a sedentary office worker, this act of self-manual therapy absolutely deserves a few minutes of your day that could save you worlds of pain and discomfort down the road.
Anxiety is a healthy human response to stressful situations. If Neanderthal man had not experienced a dose of anxiety when faced with a dangerous predator, he probably wouldn’t have escaped in time and therefore the human race would not be around anymore. Anxiety is also pretty common in modern life, but although it’s OK in small doses, too much stress and anxiety can make us ill.
Going on vacation and seeing the sites is usually the thing most people look forward to during the summer months. However, most vacations, especially if they are extended vacations, can lead to poor health habits.While there is nothing wrong with indulging every now and again, as well as taking time to relax, there are still smart, healthy choices you can make to maintain your figure while on vacation:1. Doctor