Blogs about Excercise

Monday, February 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits.
Monday, November 27, 2017 • Lemon Tree Passage, NSW 2319, AU
Friday, October 27, 2017 • Los Angeles, CA 90001
Tuesday, October 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
It has been observed from different studies that you can prevent yourself
Tuesday, April 25, 2017 • American Fork, UT 84003
IdeaFit Blog
If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.
Thursday, February 23, 2017
Jhon Evans's Blog
 Have you ever tried to exercise with a foam roller? You should definitely try it some time, it’s a great way to add an element of challenge to your usual mundane workout routine and can help you to achieve those uniformly-toned abs so you see in gym ads.

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