Blogs about Exercise

Monday, January 19, 2015 • Alexandria, VA 22306
Denise Lee's Blog
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.
Tuesday, January 06, 2015 • Manassas, VA 22192
Adrienne Vose with Move More Fitness, LLC
Post courtesy of Move More Fitness, LLCAre you making the same resolution year after year? How do you break that cycle and make it actually happen this time?  Here are a few tips to help turn that corner in your mindset toward health and fitness and actually meet your goals rather than feeling discouraged and giving up. 
Friday, January 02, 2015 • Port Washington, NY 11554
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Monday, December 29, 2014 • Uniontown, OH 44685-9348
Sonia Maranville's Blog
Postprandial lipemia“huh? Hang with me while I try and explain it. It’s the triglycerides (blood fat) response to a meal. So, depending on how much fat or sugar is consumed in a meal, a person’s triglycerides will rise for 2-6 hours after a meal. These can rise anywhere from 120 to 300+ mg/dl and even higher for those who have diseases such as obesity, metabolic syndrome, or type 2 diabetes.
Friday, December 26, 2014 • Virginia Beach, VA 23451
Health is Life
One of the most common reasons that people quit exercising is boredom with the routine. Mixing up your exercise program from one day to the next is a great way to keep your mind and your body engaged and working. You’ll see better results and feel invigorated every time you work out. Try some of these great exercises to get the most out of your workout without burning out: 
Wednesday, December 17, 2014
Beehiep 's Blog
Q: " I am finding that after I do a workout I am really hungry and often make bad choices in what I eat. Can you give me any tips on what would be a good snack to have that will curb my cravings without ruining the hard work I have just done!"Source : HH1 linh dam 
Monday, December 15, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Most of the times after you’ve been discharged from the hospital or physical therapy, your body is still in need of specialized attention. You’re not quite sure what to do because you’ve gone through all the known protocols of recovery, but you’re still in pain and your body is not back to its normal self at this point. The next best step is Medical Exercise Training (MET). The experience is intimate and the benefits are endless.
Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.
Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.