Blogs about Exercise

Tuesday, July 29, 2014
All Fitness Tips
In the hot summer months, exercising may be the last thing you want to do because it involves heating up more. It’s easy to let an exercise regimen fall by the wayside because of the hot weather and summer travel where it’s easy to get out of routine. Here are a few great exercises to do while you’re enjoying your vacation or trying to escape the summer heat.Swimming
Tuesday, July 29, 2014 • Pomeroy, PA 19367-0008
Monday, July 28, 2014 • Coraopolis, PA 15108-9118
Tuesday, July 15, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
 It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
Tuesday, July 01, 2014 • San Jose, CA 95111
Wendi's World Blog
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
Thursday, June 26, 2014 • Silver Spring, MD 20910-2707
Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info.