Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated illusion…while taking the red pill will allow you to escape the illusion and live in the world of reality. While you may no doubt recognize the red pill/blue pill reference from the movie Matrix, in the world or fitness and weight loss, we have our own version of the red pill and blue pill.
Most people know that the immune system defends the body against infections, viruses, cancer cells, fungi and other parasites. What is less realized is that an unhealthy immune system speeds up the ageing process and is a major factor in fatigue. A well-functioning immune system is vitally important for overall health. As we emerge from summer to winter, the seasonal change can often bring an increased vulnerability to infections and illness. There is a lot you can do to improve the “terrain” and strengthen resistance.
So let’s follow what might be a typical exercise program design. Monday, hop on the treadmill and go for 30 minutes. Tuesday, a little resistance training for the upper body with say…10-15 pounds. Wednesday, rest…after-all you worked hard the past couple days and rest IS important. Thursday, treadmill again…Friday, perhaps a little work on the lower body and core. Week 2---repeat. Week 3---repeat. Week 4 through 100---repeat! Now whoa up there!
Why do I have muscle tension? How can I get this to go away? Can you just massage it out? How many sessions will it take to get that out? What exercises can I do? What foods should I eat? What oils would help out with this pain?
When I picked out my business name, I liked the sound of it, etc, but it didn't really sink in until recently that the word "commit" is so powerful! It makes people either run for the hills or "hunker down" and do what they say they are going to do. When one says they are going to commit to something, it's when the head and heart come together and make things happen. Energy is produced to propel one forward towards reaching and conquering the goal, the dream and the desired outcome.