Blogs about Exercise

Tuesday, September 27, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner
Tuesday, September 20, 2016 • Plantsville, CT 06479
Cory White's Blog
Many of you out there may have thousands of questions pertaining to exercise, diet, nutrition, etc., but aren't sure where to start or who to ask. Well, the best thing I've learned in my experience so far with anything is to take that leap, jump head first into your task at hand, and don't be afraid to ask questions! I'm fairly new in the health and fitness field and today I was actually able to work with my first brand new clients. Fresh into the weight room and even exercising they were probably just as nervous as I was today.
Monday, September 19, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Exercise and anger, what do they have in common?Well, they have a lot in common.What do you do when you get mad? Do you yell or scream? How about punch a hole in the wall or punch  someone? Well, I'd hate for you to punch someone, so, let's hope that is not the case.Just like exercise can help many other things, it can help you manger your anger.Here are four reasons why exercise and anger have a lot in common.
Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Tuesday, September 13, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM
Saturday, September 10, 2016 • Denver, CO 80204
Courtney Shelby's Blog
I am a football fan as much as the next person. College football is my sport and Michigan is my team (Go Blue) But the reality is that all the socializing that goes along with it can be detrimental to your health and waist line. So I don't do it. NFL and College Football are on Monday, Thursday, Friday, Saturday and Sunday. That is over 50% of the week. For many people each game involves a drink or two at home, a sports bar or at the stadium. Alcohol consumption of more than 1 serving, more than 1-2 per week will surely give you a gut, especially if you are drinking beer.
Monday, September 05, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Over exercising is real, very dangerous and can even lead to death.Believe it or not, there is a scientific word for it too. However, I doubt that you can guess its name.What Is It?
Monday, September 05, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Exercising on regular basis has numerous benefits – it can reduce your stress, lower the risk of heart disease and generally make you feel happier. In addition, new studies suggest that working out can also improve sleep quality. The fact is, most of us are not getting enough sleep.