Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.
The responsibilities of life can leave us feeling drained and unable to think clearly. Although there are hundreds of products that claim to be stress-busters and energy boosters, those products could cause more harm than good. Fortunately, there are several holistic stress relievers and energy enhancers that have been proven to increase overall wellbeing.Up Your Water Intake: The human body is made up of over 70% water. If the body lacks water a person can experience brain fog, depression, emotional instability and chronic fatigue.
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Most people in Bethesda put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However, if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness. Below, are the three most common diet and fitness mistakes in Bethesda.
Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan. Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.
One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.