Blogs about Exercise

Monday, February 08, 2016 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions
Tuesday, February 02, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.
Monday, January 11, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms.