Blogs about Exercise

Monday, May 23, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Busy mom spring exercise tips will never go out of style right? If you are like my wife, then, I know you're always looking for easy and simple ways to get some exercise and general healthy living into your day. Today, we’ll cover five busy mom spring exercise tips that you’ll feel confident starting today!
Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
You can get an insane abdominal workout in 15 minutes or less just using a picnic table. No machines, weights, or special equipment are needed, period.
Friday, May 13, 2016
Ted Levin's Blog
Whether you’re a professional athlete or just pretending to be one, injuries can sneak up on you in a moment’s notice.
Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right.Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
Saturday, April 30, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
Exercise professonals serve as extensions of a Healthcare" Team"- working with the clinical care team on the other side of the healthcare system-to-community bridge. Exercise is Medicine (EIM)is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise and Exercise Professionals.
Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.
Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Calisthenics workout programs PDF Book - plenty of bodyweight training routines for beginners, intermediate, and advanced athletes as well as gymnasts. Remedial programs included. http://tiny.cc/workoutpdf
Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Sweat gets in the eyes And you wonder if you have any reps left! Do them anyway!
Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Do you want to lose some weight or get back into shape without having to spend a cent on equipment or a gym membership? If you answered yes, then calisthenics classes are the perfect solution! All ages and fitness levels are welcome and encouraged.