Blogs about Exercise

Sunday, July 19, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Friday, July 10, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
What are you fighting for http://www.getfitwithdarcy.today/#!This-Is-My-Fight/c1a0x/559fb8af0cf286eab01f72ef
Wednesday, July 08, 2015 • Virginia Beach, VA 23451
Health is Life
There appears to be no let-up in the search for a health, and great looking, body. And though trends in fitness regimes may change, it looks like the muscle aches of a hard workout are here to stay (check out why your muscles ache here). Luckily, those aching muscles don’t need to get in the way of your fitness regime as it is possible to reduce the pain and carry on exercising, and more exercise could be the best way to reduce the pain.
Monday, June 01, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first
Monday, June 01, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise.
Friday, May 15, 2015 • Newport News, VA 23606
Healthy With Hillary
Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.