It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
Are you READY to get started? Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU! GIve us a call at 425-418-7328 or email us at: email@example.com for more info.
I've been meaning to blog about activity tracker for some time now. I have had three different trackers, and I have enjoyed all three for different reasons. Here are the three I have used and what I liked about each one:Nike Fuelband
Life is a river of endless opportunities and challenges. We want to have funat the same time as working on issues that present themselves. Don't get all caught up on the ever changing world of fitness and stressout about your fitness level expectations.Be a little relaxed about it. Plan, develop a reasonable timeline for executionand also schedule me-time, downtime and fun time! These are important.Fitness is a product of many things - nutrition, stress, hormones, medication,
There are six main categories of supplements:Protein PowdersNot surprisingly, these supplements help add more protein to your diet. Proteins are crucial to grow and maintain muscle and are part of every cell, tissue, and organ. All protein powders can help you to build lean tissue as well as aid in muscle recovery. Soy protein and whey protein also aid in optimizing body composition.