Blogs about Exercise

Saturday, January 13, 2018 • Cleveland, TN 37312
ReversAge Health & Fitness
This time of year, many people around the world will make a New Year’s Resolution to get in shape.  For some, it is an exciting time, for others, just a reminder that another year has gone by since the last time they made the attempt. Regardless of which of these describe you, making the commitment is the hardest step.  The rest can be easy if you know where to find the proper nutrition, health, and exercise advice.
Friday, December 29, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
Yes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out.
Friday, December 22, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.
Tuesday, December 19, 2017 • Denver, CO 80222
Bill Ross's Blog
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Tuesday, December 12, 2017
andrew thom's Blog
If you are looking for ways to exercise at home, or anywhere else, using resistance bands is one the best solutions today. It is affordable, space-efficient, and portable for you. There are many different types of resistance bands in the market today. Decide on what is best for your fitness goals.Different Types of Resistance Bands 
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman's Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765
Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  
Wednesday, October 11, 2017
Jacqueline's Blog
I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.
Friday, September 22, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests.