Blogs about Exercise

Wednesday, June 13, 2018 • American Fork, UT 84003
Friday, May 25, 2018 • Palm Coast, FL 32137
Lydia Greear's Blog
The things that get us moving are always on our minds. Example: I am hungry 1. Get up and go to the kitchen 2. Open the cabinet or refrigerator 3. Pour over the contents until I find what I want 4. Eat until full 5. Return 5 minutes later to eat something else Be honest with me. Some of you just checked off the numbers mentally. Why do we do it? Because we eat to live and sometimes live to eat. It is a billion dollar industry...food programs that is. Eat this superfood and lose weight. Find this magic shake and you will lose weight in 2 weeks ... guaranteed!
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 
Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.
Monday, April 02, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Sunday, March 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You are ready to exercise, lose some belly fat, tone your booty and get in shape. What does getting in shape look like?
Wednesday, February 28, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Sunday, February 11, 2018 • Palm Coast, FL 32137
Lydia Greear's Blog
Years of working with all populations in fitness classes and personal training sessions have taught me one thing...modify!  As we age there are different possibilities in our fitness routines.  We may have an injury that requires a minor or major surgery.  Maybe we are victims of arthritis.  As one of my clients says if you don't have artrhitis you are not old enough :).  The purpose of this blog post is to let you know - YOU CAN EXERCISE!