Blogs about Exercise

Monday, September 04, 2017 • Palm Coast, FL 32137
Lydia Greear's Blog
There are so many options for exercise while traveling. Of course my favorite exercise is when I am traveling for exercise. Let me explain. A Zumba Convention is four days packed with new choreography, new styles of dance and great music. I am up early, dressed for class and ready to workout at 7 am. A snack and a pause then I am on to another session. Then after a day of workouts there are benefit workouts and oarties like the Fitness Concert where we dance exercise for 2 hours! IDEA Convention is packed with new trends in workouts!
Friday, August 25, 2017
Stuart clock's Blog
For those who are passionate about fitness, having workouts to do at home is essential. You simply must have a way to workout when you can't be at home. If you live in an apartment, you may have the benefit of an on-site fitness center, but there are always times when working out without leaving home is helpful to your schedule. Yet when you live in an apartment, you have space constrains, and also need to ensure that you are being as quiet as possible to help keep your neighbors happy.
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?
Monday, July 31, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby. 
Monday, July 24, 2017
Stuart clock's Blog
Did this happen to you at the beginning of the New Year; you created a beautiful list with resolutions top among these being joining a gym. Today, you are not training and most likely you have another list of excuses to support your sloppiness. Well, it happens to millions of people and this is a now a big problem. You might laugh about it today but doctors now say this should no longer joking material. Prevalence of lifestyle diseases is so high that it has reached epidemic levels.The Importance of Regular Workout
Monday, May 29, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
CrossFit has been a fitness topic that gets talked quite frequently. At your current gym or club you might have even met people who said they were former crossfitters. Yet what really is CrossFit? Where did it come from? What do they do, and what are the dangers associated with it? Keep reading and we’ll answer those.
Thursday, May 25, 2017 • Pittsburgh, PA 15206
Gregory R Taper
"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.