The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something. I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them. Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.
How long should I exercise is a question I get asked all the time. If I charged ten cents for every time someone asked me that question, I’d be a millionaire by now!How long should I exercise is really a matter of external things rather than internal. Depending on how hard you exercise, you can get results from as little as ten minutes of exercise.In today’s blog, we shall cover a few tips to help you decide how long should I exercise.
We can either exercise or take drugs (and doing "nothing" is a drug). The first creates heightened perception, awareness, and approach. The latter creates illusions upon illusions. The first needs to be done to understand the shift in mind,body,spirit. The latter needs to be left alone to understand the void in mind,body,spirit.Get addicted to the first. For more in-depth blogs, please visit,https://annikakahn.com/
Best summertime exercises is my topic for today’s blog. If you are like most of us, your summer is really busy. Dropping and picking up the kids from day camp, work and summer vacations may not leave us much time for long exercise. No worries!
Happy blessed birthday anniversary to United States of America.What better way to celebrate than use our independence daily to help keep America going strong.To remain independent we must remember to follow a healthy balanced eating plan for the most nutrient dense nourishment possible.Then continue our balanced exercise program which incorporates cross training for injury prevention and longevity.Add to that our well designed rest and relaxation techniques for optimal regeneration and repair.
Recently, an injured shoulder has forced me to make my workouts less intense and has also meant I'm restricted in day-to-day movements. No doubt this means I'm currently expending less energy than I usually would be, which puts my balance of energy intake vs expenditure, at risk.My solution to maintaining control has been to track calories and, a bit more losely, macro-nutritents.
Busy mom spring exercise tips will never go out of style right? If you are like my wife, then, I know you're always looking for easy and simple ways to get some exercise and general healthy living into your day. Today, we’ll cover five busy mom spring exercise tips that you’ll feel confident starting today!
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.