Our gym has huge picture windows, through which we can see everything happening on beautiful Mission Street in San Marino. Every day – and especially on Saturday mornings – we see dozens of people jogging or running past.
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more! If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
In the hot summer months, exercising may be the last thing you want to do because it involves heating up more. It’s easy to let an exercise regimen fall by the wayside because of the hot weather and summer travel where it’s easy to get out of routine. Here are a few great exercises to do while you’re enjoying your vacation or trying to escape the summer heat.Swimming
It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.