The biggest excuse I hear is, "I don't have the time to exercise."Like every other necessary activity in our life, we have to plan for it, or do it in small increments. So put your workouts on your calendar and stick to it. Plan where you're going to exercise, what moves you'll do, and for how long. Remember, 15 minutes walking is better than nothing at all.You can even add minutes of exercise throughout your day and it will all add up at the end of the week! Here are suggestions:Try taking stairs whenever you canWalk at lunch time.
Juggling a busy schedule that consists of 40-60 hours in the office, home, life, kid, and animal responsibilities (if you have them) is enough to deter anybody from squeezing in gym time/workout time. However, that does not mean that you are doomed from being healthy.