6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling.
Drop and give me 15! You can’t? Are you in a hurry? Yes, forgive me for asking such a silly question! We’re ALWAYS in a hurry and never have time to spare. Of course I’m kidding, because we all should have at least 15 minutes for ourselves. If you’re being pulled in many different directions but need to find time to squeeze in a quick workout, just know, it can be accomplished in 15 minutes. Yes, I said 15 minutes. This isn’t magic. If I were a magician, I’d use my powers for grander outcomes.
When it comes to planning your workout, the duration probably isn't the first thing on your mind. Like many people you may have a rough time limit in your mind of when you want to be leaving the gym, which is usually anywhere between 45 and 90 minutes.
But do shorter workouts actually have the potential to be more effective in terms of fitness and strength gains?
We are all so busy. It is hard to find time for exercise, even if all what we need is some 30 minutes a day, five times a week. If you can fit in more exercise, go for it, but, oftentimes, I hear how hard it is to get even this minimum of half an hour a day.What is a gal or guy to do in order to train despite the lack of time?
Each of us only has this moment, right here and now to do anything. If we are fortunate and all goes in our favor, we'll have more to enjoy. But none of us ever gets more than 1440 minutes in each day, 168 hours in any week, or more than 52 weeks in any year. Yet it is my humble observation that some of us commit to health reserving behaviors while others do not. Do you? What is the difference in the choices made by these two different groups of people? Two things....
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure?