Blogs about Exercise Guidelines

Wednesday, March 11, 2015 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.
Thursday, January 24, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
ACSM’s Guidelines for Exercise Prescription – Updated August 2011Guidelines for improving cardiovascular and respiratory fitness: