Blogs about Exercise Physiology

Tuesday, March 15, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
The temperatures are in the 80s for the next several days and you may not feel like drinking more water. You may sweat more even without additional exercise.Why is it important to drink water?Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level.
Sunday, March 06, 2016 • Virginia Beach, VA 23451
Health is Life
It’s no secret that as we age, our bodies begin to change. Our energy decreases as our muscles and bones weaken. We may notice that activities we used to find enjoyable or easy are now more difficult, or that somewhat involuntary things such as balance or gait may be off-kilter. Also, our internal systems, including circulatory and cardiovascular, start to work at a less efficient pace and memory and sight begin to wane.
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.
Tuesday, September 15, 2015
Healthy Body Healthy Mind
Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.
Sunday, July 19, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Thursday, April 23, 2015
Healthy Body Healthy Mind
In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.
Wednesday, March 04, 2015
Healthy Body Healthy Mind
At one time cortisone was seldom heard but now in the 21st century cortisone is almost pub culture.