Blogs about Exercise Physiology

Saturday, December 09, 2017
Our Health Guide
If you are worried about the fat deposited in your back and you have tried every known method to get rid of it, then you have come to the right place. After reading this article, you will have the right info about removing fat from not only your back but whole body. A regular routine consisting of cardio sessions, workout schedules and clean diet will do the trick. Most of the times, the fat stored in the lower or upper back is because of the hereditary factor and bad eating habits.
Saturday, May 13, 2017 • Cadiz, KY 42211
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being. 
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.