Blogs about Exercise Physiology

Thursday, June 16, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. 
Tuesday, March 15, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
The temperatures are in the 80s for the next several days and you may not feel like drinking more water. You may sweat more even without additional exercise.Why is it important to drink water?Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level.
Sunday, March 06, 2016 • Virginia Beach, VA 23451
Health is Life
It’s no secret that as we age, our bodies begin to change. Our energy decreases as our muscles and bones weaken. We may notice that activities we used to find enjoyable or easy are now more difficult, or that somewhat involuntary things such as balance or gait may be off-kilter. Also, our internal systems, including circulatory and cardiovascular, start to work at a less efficient pace and memory and sight begin to wane.
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.
Tuesday, September 15, 2015
Healthy Body Healthy Mind
Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.