Blogs about Exercise Physiology

Wednesday, August 29, 2018 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Saturday, December 09, 2017
Our Health Guide
If you are worried about the fat deposited in your back and you have tried every known method to get rid of it, then you have come to the right place. After reading this article, you will have the right info about removing fat from not only your back but whole body. A regular routine consisting of cardio sessions, workout schedules and clean diet will do the trick. Most of the times, the fat stored in the lower or upper back is because of the hereditary factor and bad eating habits.
Saturday, May 13, 2017 • Cadiz, KY 42211
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being.