Blogs about Exercise Physiology

Tuesday, December 09, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I would like to talk about a fairly controversial yet necessary topic in the exercise world: pattern overload.  We have all seen people that go to the gym and perform the same exercises, over and over again.  Whether it’s the result of “old school” mentality, lack of knowledge, or someone steering them in the wrong direction, consistently doing the same exact exercises (just with increasingly higher weight) will lead to dysfunction.  
Thursday, October 09, 2014 • Coraopolis, PA 15108-9118
Thursday, August 28, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
My morning started with a great dance workout with Tahneetra Crosby and her Soul Train House Party session at IDEA World Convention. Tahneetra brought us way back to the Jordache, Snake, classic soul train line and old school party music. My next session was “Going Solo-How to Open Your Own Business”. The dynamic ladies of Oakland, CA, Shane Barnard and Miwa Natsuki of Urban Kick had a great session on the do’s and don’ts of starting your own business.
Sunday, June 15, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
The NBA Finals are in full force this year.  In light of Game 1’s review, the world got to see its best basketball player unable to move during the deciding 4th quarter.  We later realized that LeBron James was suffering from leg cramps.  James has been plagued by cramps his whole career and you could see they were coming out to play during the third quarter of Game 1.  James was CRUSHED after the game by all of the haters.  As I sat and read all the Facebook posts, all the Tweets, and listened to all the podcasts I wondered if all of these haters e
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk to you about foam rolling and its benefits. Often not understanding the full benefits that it offers, most people see the grey cylindrical device as a form of forced torture. When performed correctly, foam rolling offers your body many benefits, both during your workout and post-workout. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk to you about foam rolling and its benefits. Often not understanding the full benefits that it offers, most people see the grey cylindrical device as a form of forced torture. When performed correctly, foam rolling offers your body many benefits, both during your workout and post-workout. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good afternoon! Today I would like to talk about synergistic dominance. Lately, I have seen a few people with this problem so I figured I would dig a little deeper into it, especially because most people do not even know that it is going on in their bodies. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Most people say that they do not exercise because they are too tired. Would you believe that these people are probably more tired BECAUSE they are not exercising? This is actually a very tough cycle to break, which is part of the reason why 70% of Americans are inactive (do not exercise 20 minutes 3-4 times per week). Exercise has many benefits with which you are probably familiar: