Blogs about Exercise Programming

Tuesday, April 01, 2014 • Hilo, HI 96720
Friday, March 14, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: OVERUSE INJURIES.... Are you an everyday addicted I gotta workout for 90 minutes or more kind of gal? Are you a I can't eat this, I can't eat that, I can't drink this, I can't drink that kind of gal? Are you a I'm going to push myself even if it hurts kind of gal? Are you a oh hell, my cramps are bad, but the gyms calling kind of gal?
Thursday, March 06, 2014 • Laramie, WY 82070
Move For Life Fitness
In January, most people try to improve some aspect of their physical health status. Whether it’s an official “resolution” or not, an effort to improve one’s health through exercise is something I endorse. I see an increase in the population at the Recreation Center at the beginning of the year but notice that it begins to fade a little come February.
Tuesday, March 04, 2014 • Coraopolis, PA 15108-9118
Thursday, February 27, 2014 • Port Washington, NY 11050
Monday, February 24, 2014 • Los Angeles, CA 90019
Ryan Price's Blog
Well, it’s another year. You know – new year, new me! I see that phrase everywhere. There are a ton of new faces at the gym or running around the neighborhood. You know our favorite food and pharmaceutical companies start placating to our new motivations to be slim and trim. How many weight-loss commercials do you see on a given day? How many magic pills (so they say…) are marketed to us? Yes, I know – TONS! The beginning of a year conjures up feelings of starting anew with the avid need to tackle all your goals.
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Thursday, February 06, 2014 • Simi Valley, CA 93065
Glattfitness
Many affiliate exercise with stereotypical associations encouraged or identified by sciences and society. Science, gyms, disease risk, aesthetic appeal, health and wellness, medicine, and the like. Yet it is less than often that people look at exercise as achieving a higher level of thought. Yes, I am talking about exercise philosophy. Now, I’m not saying people do not think, or that achieving a higher perspective of the self has no been present in the likeness of yoga or tai chi, but society does not associate exercise with experiencing deep thought. 
Wednesday, January 29, 2014 • Sparta, NJ 07871
Meade Rubenstein's Blog
To get where you're going, you need to truly understand the tools available, how they work and how to use them.  Here's a great article from Dan John about fat loss with minimal equipment: http://www.t-nation.com/training/maximal-fat-loss-minimal-equipment.  The interesting point is that to maximize weight loss you need to use exercises that your body is not optimized for.