Blogs about Exercise Programming

Wednesday, April 19, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity
Monday, March 27, 2017 • Olathe, KS 66062
Rattana Manalo's Blog
Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine
Saturday, February 11, 2017 • ΛΑΡΙΣΑ 412 22, GR
Friday, December 30, 2016 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76 
Monday, August 29, 2016 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Bridging theory and practice in the health and fitness indsutry by presenting a full-day international workshop for certified fitness professionals in Kaunas, Lithuania powered by the largest and accredited training provider nationwide, Active Training.https://www.youtube.com/watch?v=PBqaruegg0c&feature=youtu.be
Friday, January 29, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Friday, January 08, 2016 • UPPER BLACK EDDY, PA 18972-9714
NatalieSmith, NAPS 2 B Fit, Blog
Happy new year. I hope everyone is happy and doing well.Now is the most popular time of year to get the body in motion by joining a gym or starting an exercise regimen.If you are new to exercise, please be sure to get approval from your family physician before doing something new and/or different.If you are experienced, break time is over; go ahead and try to kick things up a notch to continue  progressing...safely with the aid of your trainer/support system.Remember this, if you don't like to start over, then don't quit in the first place.
Wednesday, July 08, 2015 • Virginia Beach, VA 23451
Health is Life
There appears to be no let-up in the search for a health, and great looking, body. And though trends in fitness regimes may change, it looks like the muscle aches of a hard workout are here to stay (check out why your muscles ache here). Luckily, those aching muscles don’t need to get in the way of your fitness regime as it is possible to reduce the pain and carry on exercising, and more exercise could be the best way to reduce the pain.
Tuesday, March 17, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals.