Blogs about Exercise Programming

Tuesday, March 17, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals. 
Sunday, January 25, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.
Sunday, January 04, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…
Tuesday, October 14, 2014 • Akron, OH 44313
Ryan Hart's Blog
This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 
Thursday, June 12, 2014 • Sunnyvale, TX 75182-4025
Wednesday, June 04, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Grab a freind, co-worker or someone who is about your fitness level and train together! It gives you the benefits of personal training at a much lower fee. You get to have FUN with a friend and receive the same amonut of attention as personal training. Sweating it up with a friend also gives you accountablity to KEEP going. Call today to set up an no obligation consult.
Tuesday, May 13, 2014 • Sunnyvale, TX 75182-4025
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good afternoon! Today I would like to talk about synergistic dominance. Lately, I have seen a few people with this problem so I figured I would dig a little deeper into it, especially because most people do not even know that it is going on in their bodies.