Blogs about Exercise Programming

Wednesday, July 08, 2015 • Virginia Beach, VA 23451
Health is Life
There appears to be no let-up in the search for a health, and great looking, body. And though trends in fitness regimes may change, it looks like the muscle aches of a hard workout are here to stay (check out why your muscles ache here). Luckily, those aching muscles don’t need to get in the way of your fitness regime as it is possible to reduce the pain and carry on exercising, and more exercise could be the best way to reduce the pain.
Tuesday, March 17, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals. 
Sunday, January 25, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.
Sunday, January 04, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…
Wednesday, December 03, 2014 • New Delhi 110058, IN
Nausheen Khan's Blog
If knowing something was good for us was enough of a motivator to actually do it, a healthy diet, regular physical activity, stress management and all that other healthy ‘stuff’ would be part and parcel of everybody’s life. There would be no struggling with diets or on and off again relationships with exercise. The benefits of exercise are numerous, and far-reaching—it can do everything from reduce your risk of deadly diseases to treat mild-to-moderate depression. We know we should be doing it more often; when we do exercise, it feels great.
Tuesday, October 14, 2014 • Akron, OH 44313
Ryan Hart's Blog
This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 
Thursday, June 12, 2014 • Sunnyvale, TX 75182-4025
Wednesday, June 04, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Grab a freind, co-worker or someone who is about your fitness level and train together! It gives you the benefits of personal training at a much lower fee. You get to have FUN with a friend and receive the same amonut of attention as personal training. Sweating it up with a friend also gives you accountablity to KEEP going. Call today to set up an no obligation consult.
Tuesday, May 13, 2014 • Sunnyvale, TX 75182-4025