Blogs about Exercise Programming

Thursday, September 18, 2014 • Sunnyvale, TX 75182
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 
Thursday, June 12, 2014 • Sunnyvale, TX 75182
Wednesday, June 04, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Grab a freind, co-worker or someone who is about your fitness level and train together! It gives you the benefits of personal training at a much lower fee. You get to have FUN with a friend and receive the same amonut of attention as personal training. Sweating it up with a friend also gives you accountablity to KEEP going. Call today to set up an no obligation consult.
Saturday, May 24, 2014
Hassan's Health Blog
 In 2010 the world is your oyster when it comes to health and fitness. Not everyone prefers to work out in a gym, and rightly so. Mountain biking, hiking, kayaking, and rock climbing have become really popular with the masses. The skill, fitness and dexterity needed for these sports is simply astounding. Not to mention the thrill factor. 
Tuesday, May 13, 2014 • Sunnyvale, TX 75182
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good afternoon! Today I would like to talk about synergistic dominance. Lately, I have seen a few people with this problem so I figured I would dig a little deeper into it, especially because most people do not even know that it is going on in their bodies. 
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Most people say that they do not exercise because they are too tired. Would you believe that these people are probably more tired BECAUSE they are not exercising? This is actually a very tough cycle to break, which is part of the reason why 70% of Americans are inactive (do not exercise 20 minutes 3-4 times per week). Exercise has many benefits with which you are probably familiar:
Monday, April 28, 2014 • Miami Beach, FL 33139
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.