Blogs about Exercise Science

Friday, June 05, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
Imagine if your abdominals were so sore after every workout that you couldn’t muster up the strength to pick up your two year old child. Or if you had to rest up and forget about buying groceries tonight because your glutes and abdominals just weren’t able to help you lug heavy bags of food up the stairs.It wouldn’t make any sense. Your body would be dysfunctional by design if this were true.Luckily, your core is meant to be utilized daily, it has no choice. It recovers within 24 hours. So it can do the same darn thing and then some the next day. Work!
Tuesday, June 25, 2013 • CHICAGO, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/