Blogs about Exercise

Friday, December 27, 2013 • Elkhorn, NE 68022
Pilates, Core & More Blog
We've all done it - set goals for the New Year, and then we don't follow through.  It leaves us feeling defeated and depressed.  Why not start your year out with goals that you will actually attain?  How do you do that?  It is very simple if you take the time to think it through.  I once read an article from IDEA about setting SMART goals.  The acronym SMART will help you make sure you are setting goals that you will actually meet.
Friday, December 27, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/
Friday, December 20, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life.
Wednesday, December 11, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
We all have something that we are afraid of and it is different for each of us. But one thing we all have in common is that we are afraid to fail. That if we can't do something that we try we are failures. That can't be further from the truth. Failures are just learning experiences, learning how to do something differently so that we can grow and get better at whatever it is we are attempting, whether it is to lose weight, be faster, stronger, or more flexible.
Sunday, December 01, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
YOLO is an acronym for "You Only Live Once". It was originally coined over 100 years ago but in recent times it has been used by the younger generations as an excuse for stupid and reckless behavior. The Washington Post and The Huffington Post describe it as the "newest acronym you'll love to hate". YOLO is similar to carpe diem or memento mori, it implies that one should enjoy life, even if that entails taking risks.
Thursday, November 21, 2013
ReNu Your Life Blog
"Lose 30 pounds in 30 days!", "Eat as much as you want and still lose weight!", "Lose 10 pounds without exercise!"Have you heard these claims?  It's almost certain you have.
Thursday, November 14, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
Can you exercise on a regular basis and not be healthy? Can you fill your body with healthy foods and still not be healthy? The answer to both questions is, yes! If you are exercising and still fueling your body with empty calories then you are like a hamster running on a wheel. Its little legs are going and going but he isn’t getting anywhere and neither are you. The same goes for exercise. If you are feeding your body nutritious foods but you aren’t strengthening your muscles your body will not function to the best of its ability.
Friday, November 01, 2013
ReNu Your Life Blog
Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".