If you are constantly telling everyone that you are exercising or killing it in your workouts, then do it! Stop lying to everyone and yourself if you are not. Your body will tell everyone the truth!Everyday I see people posting about how healthy they are and how healthy they eat. Then they post up pictures of themselves and friends drinking alcohol and eating crap. Plus showing themselves sitting in a chair playing video games. So whats the reality? Your body has not changed in 2 years, but yet you say you are killing it everyday!Stop Fooling Yourself!!
My family had the pleasure of going to a change of command ceremony this past Friday. In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds. And because it was a USMC change of command, well, you did as you were told!
Many people who struggle with their weight feel powerless to cravings.
Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in?
Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/
For those of you still waiting for the right time to start an exercise program, what are you waiting for? Are you waiting until Monday so you can start the week off right? Or maybe you're busy at work, so your waiting until things calm down. Or maybe you're waiting until the beginning of the month so you can start fresh. Or maybe you're waiting for the kids to get out of school. How has that been working for you so far? How long have you been waiting for the right time? How much weight and inches have you lost? How much better do you feel?