Blogs about Exercise

Monday, October 07, 2013
The Balance Guy
LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.
Tuesday, October 01, 2013 • Levittown, NY 11756
Thursday, September 12, 2013
Sunday, September 08, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
If you are getting bored doing the same workout at home, check out your local library to rent exercise DVDs.  This is also a good way to watch exercise videos to decide if it's worth purchasing for your own.
Sunday, September 08, 2013 • Cedar Rapids, IA 52403
ReNu Your Life Blog
I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge!  For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.
Tuesday, August 27, 2013 • Denver, CO 80222
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Friday, August 23, 2013
The Balance Guy
 It’s funny that I’m calling myself the “Balance Guy.” When doing single-leg work at the gym, I have been known to lose my balance, stumble, and hope no one saw it. Hey, it happens to the best of us!
Thursday, August 15, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.
Friday, August 02, 2013
The Balance Guy
By Mike Boyle. I agree with most this. Just food for thought and one mans opnion.