Blogs about Exercise

Tuesday, January 14, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
For those of you who just hit the gym, no warm up on cardio for even 5 minutes and start stretching before your workout is asking for serious issues. First you shouldn't ever stretch cold, ever, your muscles won't be happy with you.
Monday, January 13, 2014 • San Pedro, CA 90731
Clarita's Blog
 Day 8 and you are still standing.  At the end of these 30 days, you WILL be the strongest you have ever been.  This time, it will be different.  Your mind is set to win because this time, you have been inspired by your heart.  Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.     
Monday, January 13, 2014 • Elkhorn, NE 68022
Pilates, Core & More Blog
Many of us like to walk for exercise.  I love going outside in the fresh air to get my cardio workout.  I I've been walking a lot on my treadmill lately with the cold temps, and without my 75 pound lab dragging me down the street, I'm able to focus more on my body while I'm walking.  
Friday, January 03, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Pressed for time... Ok, if you only got 5 minutes to spare, and you're wondering what would be the best exercise to do ASAP? For me it would be DEEP SQUATS. Get down deep, using your whole body and really pushing with your legs to activate the entire muscle system. Do any where between 15-20 reps continuously , body weight only, good form, nice breathing, and full range of motion. NO CHEATING HERE. 2 sets if you can.
Friday, January 03, 2014 • Mesquite, TX 75150
The Balance Guy
DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
Sunday, December 29, 2013
Frank  Williams's Blog
Today, I was reviewing the IDEAS FitFeed posts. I came across a post, " Fitness fails: Workouts you need to stop doing in 2014 ".
Friday, December 27, 2013 • Elkhorn, NE 68022
Pilates, Core & More Blog
We've all done it - set goals for the New Year, and then we don't follow through.  It leaves us feeling defeated and depressed.  Why not start your year out with goals that you will actually attain?  How do you do that?  It is very simple if you take the time to think it through.  I once read an article from IDEA about setting SMART goals.  The acronym SMART will help you make sure you are setting goals that you will actually meet.
Friday, December 27, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/