Blogs about Exercise

Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Monday, July 22, 2013
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my latest post on careergirlnetwork.com:PLAY IN THE SAND: Make Your Own Outdoor Workout.***Check out my other CGN posts here.
Thursday, July 18, 2013 • Denver, CO 80222
Bill Ross's Blog
If you are constantly telling everyone that you are exercising or killing it in your workouts, then do it! Stop lying to everyone and yourself if you are not. Your body will tell everyone the truth!Everyday I see people posting about how healthy they are and how healthy they eat. Then they post up pictures of themselves and friends drinking alcohol and eating crap. Plus showing themselves sitting in a chair playing video games. So whats the reality? Your body has not changed in 2 years, but yet you say you are killing it everyday!Stop Fooling Yourself!!
Sunday, July 14, 2013
Jocelyn Martin's Blog
My family had the pleasure of going to a change of command ceremony this past Friday.  In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds.  And because it was a USMC change of command, well, you did as you were told!  
Thursday, July 11, 2013 • Denver, CO 80222
Monday, July 01, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
 Many people who struggle with their weight feel powerless to cravings.  Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? 
Tuesday, June 25, 2013
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/
Friday, June 14, 2013 • Torrance, CA 90505
Fitness To A Tee's Blog
For those of you still waiting for the right time to start an exercise program, what are you waiting for? Are you waiting until Monday so you can start the week off right? Or maybe you're busy at work, so your waiting until things calm down. Or maybe you're waiting until the beginning of the month so you can start fresh. Or maybe you're waiting for the kids to get out of school. How has that been working for you so far? How long have you been waiting for the right time? How much weight and inches have you lost? How much better do you feel?