Blogs about Exercise

Wednesday, January 06, 2016 • Groton, MA 01450
Kerry Madden's Blog
Ready for to get back on track?Let's take 20 mins now! Set your timer and go:
Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Wednesday, December 16, 2015 • Las Vegas, NV 89130
Monday, December 14, 2015 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise.
Sunday, December 06, 2015 • Las Vegas, NV 89130
Friday, December 04, 2015 • Little Elm, TX 75068
Robert Todd's Blog
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds