IntroductionStop skipping workouts! Yes, I said it. I know, I know, exercise is hard for you to do on a regular basis. Whether it is a matter of scheduling, lack of motivation, or being too busy, you find it hard to be consistent with exercise. Here are three things you can do to stop skipping workouts.
WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you don’t want to be offended. Or, if you want the truth, keep reading.
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.