Blogs about Family Fitness

Tuesday, October 04, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?
Monday, July 04, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
Happy blessed birthday anniversary to United States of America.What better way to celebrate than use our independence daily to help keep America going strong.To remain independent we must remember to follow a healthy balanced eating plan for the most nutrient dense nourishment possible.Then continue our balanced exercise program which incorporates cross training for injury prevention and longevity.Add to that our well designed rest and relaxation techniques for optimal regeneration and repair.
Wednesday, April 27, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
Form your group of five to ten friends and family, then contact trainer for an educational one hour session of varied classes and a balanced program. Times and locations are decided by participants and trainer. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $10/hour/person.Get your steps in and your questions anwered at the same time. 
Monday, January 25, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Snow Shoveling BenefitsSnow shoveling season is here. It is that time of year where we break out those shovels in preparation for what we just experienced this past weekend in the DC Metro area (or the majority of the East Coast). While I know snow shoveling is not high on the priority list of fun things to do, it can be very helpful for your body.  
Monday, December 21, 2015 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
For those of you who can eat whatever you want and never gain a pound, lucky you...or are you?Please be sure to have the same tests done at your doctor visit that the rest of the population has done. Just because you are thin does not mean there are not issues going on around your organs that need to be addressed, for your own well being.Please do not assume that all is well; take care of yourself like the rest of us need to do and you will feel so much better. Having more quality time with loved ones and favored activities is worth it, right?
Tuesday, February 03, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }A:link { } You know that children are the most under privileged people not only in the US. Here is how you can help support Bright Beginnings on their mission to help others. 
Friday, September 19, 2014 • Barto, PA 19504
Kristopher Shumway's Blog
Life lessons I learn from my 2 year old and the positive Influences we can have on them We are living in an era where youth obesity seems to be steadily increasing as are the number of activities which involve staying at home and using some type of technological device.  It is time we come together and help find ways to promote a healthier lifestyle to the youth of America.