Pick a weekday evening or a Saturday morning and work out with your children. Make it fun, walk from your house to the end of street in a straight line, take turns taking the lead. Create a family song and march to it.
Learning to read labels, portion size and moving everyday lead to our success. Our children need to be given the "tools" to succeed - we spent time reading labels in the grocery store and I created a kit for my daughter to help her with measurements and reading labels. It worked and she still uses the kit and has maintained her weight for the past 3 years! We lost a total of 160lbs together and created a fit healthy lifestyle.
I don’t know about you but I like to deep clean my house in the spring and the fall. Do you get headaches after you use Windex, Clorox, or other cleaning products? I do too! Many common cleaning products that we purchase in the grocery store contain words on their packaging warning that the products are dangerous, poisonous, or flammable.