Here's why you should get ballin':
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
HIIT, or high-intensity interval training, is a fitness training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps heart rate up and burns more fat in less time.
They say the definition of insanity is doing the same thing over and over again and expecting different results. Even though you might know this, you still keep trying over and over again to lose weight with that new fad diet or exercise program. Though these two factors do certainly help, if you have struggled with your weight for any length of time you know that they are usually not enough by themselves. Instead, you need something a bit stronger to help jump start your efforts. When you are looking for this type of tool, a fat burner may be just what you need.