Blogs about Fat Loss

Sunday, October 22, 2017 • Los Angeles, CA 90001
Monday, August 21, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found.
Monday, July 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?
Friday, July 14, 2017
A blog by a Personal Trainer
What the hell is toning?I'm sick of hearing this word.I want 'toned' legs. I want 'toned' arms. I want to lose this fat and then lift weights so I can get more 'toned'. Sound familiar? First off, fat cannot be targeted. The common misconception is to do bicep curls for toned arms.NO. You get toned arms by putting yourself in a caloric deficit to drop the fat all around your body - eat less calories.  
Tuesday, June 06, 2017
Ian (Wes) Knight's Blog
Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.
Thursday, May 25, 2017
Gregory R Taper
"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.
Thursday, May 25, 2017
Sunday, May 21, 2017 • Melbourne, VIC
Ed Harrold's MindBodyAthlete Blog
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
Monday, March 20, 2017 • Hamilton, OH 45011