Blogs about Fat Loss

Wednesday, August 20, 2014 • Kent, OH 44240
Scott Garan's Blog
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.
Tuesday, August 19, 2014 • Kent, OH 44240
Scott Garan's Blog
So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.
Wednesday, August 13, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
You've probably heard it before. It goes something like this..."If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Well, if you know me then you know I love debunking fitness myths, busting excuses and not playing nice with the latest weight lose "gimmicks"
Wednesday, August 06, 2014
Fat Loss Program
Most people think it’s impossible. A pipe dream. They can’t see themselves living in a lean & ripped body and finally putting an end to yo-yo diets, calorie counting and weight fluctuations.But the fact is, no matter where you are at right now, it’s not impossible.The reason most people think the year round lean & ripped body is impossible is that they think it’s about some sort of EPIC sacrifice and having some sort of WORLD RENOWNED will-power……………………….This is NOT the case!
Thursday, July 31, 2014 • San Jose, CA 95111
Wendi's World Blog
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Thursday, July 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Sunday, July 20, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.