Blogs about Fat Loss

Thursday, May 25, 2017 • Pittsburgh, PA 15206
Gregory R Taper
"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.
Thursday, May 25, 2017 • Pittsburgh, PA 15206
Sunday, May 21, 2017 • Varese, Lombardy
Ed Harrold's MindBodyAthlete Blog
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
Monday, March 20, 2017 • Hamilton, OH 45011
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.
Friday, February 03, 2017 • Dubai dubai, AE
SubinBabu's Fitness Blog
 Most of the women are under the impression that any type of weight training exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible. 
Wednesday, January 11, 2017 • Hedgesville, WV 25427
WOWME
In almost every batch of headlines that come to my inbox, at least one is still related to 'New Years Resolutions.'  I personally have never been a resolution kind of person.  I am not sure what that means.  How does the day January 1st differ from what was a good idea on December 31st?  Or November 20th for that matter?  Nonetheless while many of us are talking about resolutions and goals for the year, here are a few points you may want to consider before jumping into the latest 'fix' -
Via WOWME
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.