Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
The weather outside is…getting colder. I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd. That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol.
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Losing weight is certainly a challenge for obese people, but a few unconventional tricks can be really helpful for you.
1 – Protein Enriched BreakfastThe experts say that a protein enriched breakfast helps you combat the hunger pangs all day long, so make it a habit of having breakfast but don’t overdo it.
2 – Olive Oil
Losing weight can be such an uphill battle, and sometimes it seems like you will never reach your goals. You start off feeling extremely pumped about your venus index weight loss goals, but after a few weeks, this excitement wears off. Once this happens, the tendency is to quit. Why is it that some people can actually lose the weight and keep it off? What is their secret to success? Defining your goal up front is a pivotal first step in a successful weight loss program.
Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? I'll share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow this advice below to start seeing results.
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.