Blogs about Fat Loss

Sunday, March 01, 2015 • Elizabethtown, PA 17022
2B.Fit in E-Town Blog
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.' Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool. 1) You want to be able to workout anywhere • No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
Wednesday, February 18, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/
Monday, February 16, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
To figure out what, when, and how to eat in relationship to one's yoga practice, and more broadly to one's exercise one first has to decide what one wants as an outcome. In this, as in pretty much everything I talk about, context matters. I would say there are three main areas of concern one may have: athletic gain (broadly speaking.... this can mean gains in strength, speed, muscle mass, agility...
Tuesday, January 20, 2015 • Kent, OH 44240
Scott Garan's Blog
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
Tuesday, January 06, 2015 • Kent, OH 44240
Scott Garan's Blog
I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.
Monday, December 29, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.
Saturday, November 29, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
There are no good diets. The word ‘diet’ signifies a beginning and an end.
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Friday, November 07, 2014 • B4C 2N2, CA
Renita Collier's Blog
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!