Blogs about Fat Loss

Thursday, February 08, 2018 • Oshawa, ON L1H 2P9, CA
Saturday, January 27, 2018 • Denver, CO 80204
Courtney Shelby's Blog
Have you noticed more fat deposits in your abs, glutes, hips and thighs after the holidays?  This goes for men or women. It happened so fast! Here are 5 ways to help eliminate fat quicker and tone up your lower body. 1) Cut out the desserts and added sugar in all of your foods to stop the cravings. 2) eliminate alcohol and desserts for 30 days. 3) Eat more veggies and lean proteins to help you lean out. 4) cook more and eat out less for portion control. 5) Eat fibrous carbs for a healthy digestion like beans, quinoa, whole grains and sweet potatoes. Eliminate the white carbs.
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.
Tuesday, December 19, 2017 • Denver, CO 80222
Bill Ross's Blog
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Thursday, December 07, 2017 • Denver, CO 80222
Bill Ross's Blog
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Sunday, October 22, 2017 • Los Angeles, CA 90001
Monday, August 21, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found.
Monday, July 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?