Blogs about Fat Loss Programs

Thursday, August 06, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.
Wednesday, September 24, 2014 • Sunnyvale, TX 75182-4025
Sunday, September 21, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 

Related Questions