You may not have heard of clean eating. Or you may have heard of it, but have no idea what it actually is. It is much easier to understand than you may think though.When you are trying to lose weight or tone up then the most important thing is to ensure that your diet is ‘clean’. Clean eating isn’t just a diet, it’s a lifestyle choice, which is a much better way to live as dieting often leads to cravings, and ultimately a diet will end. Then you are left where you started.
One common misperception that many people have when it comes to fat loss is that fruit should be omitted from your diet plan. You might have read somewhere that fruit is high in sugar, so thinking that you should be cutting all sugar from your diet, fruit got the boot.
Think being THIN is healthy, NOT SO FAST...
Women, it's time to reassess your views on being that size 6 and being HEALTHY. One thing I see everyday in my personal training clients as well as my LIFT TO THRIVE SENIORS especially the WOMEN, is this on going belief that "SKINNY IS HEALTHY, AND THICK IS FAT AND UNHEALTHY." But this is just not true.
From Nutritional Data (http://nutritiondata.self.com/topics/glycemic-index)What is the Glycemic Index? The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic Index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. Pure glucose serves as a reference point, and is given a Glycemic Index (GI) of 100. The Glycemic Index Yields Some Surprises
Fat deposits in different areas of your body can be quite embarrassing , especially when they are in areas that cause you embarrassment. One of the areas of the chest, especially in men, and this may be one of the most stubborn areas of the human body to burn fat. Unfortunately there is no real secret to getting rid of the chest fat, so if you want to lose chest fat , you need to understand some basic truths .
If you are not accustomed to regular exercise, start slowly to the body with too much shock. Remember the good old rule; the man slowly goes down further. For beginners are very good walking, occasional running, yoga for beginners and fitness. If you choose the last option, take a few exercises personal trainer to advise you exactly how to hurt you, or did not achieve the opposite of what you want. The first results of the exercise are to appear after about three weeks, but worth the wait.