Blogs about Fat Loss

Monday, December 29, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.
Saturday, November 29, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
There are no good diets. The word ‘diet’ signifies a beginning and an end.
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Friday, November 07, 2014 • B4C 2N2, CA
Renita Collier's Blog
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
Friday, October 31, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The weather outside is…getting colder.  I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd.  That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol. 
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Monday, October 13, 2014 • Kent, OH 44240
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Friday, October 10, 2014 • B4C 2N2, CA
Renita Collier's Blog
Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? I'll share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow this advice below to start seeing results.