Blogs about Fat Loss

Saturday, January 23, 2016 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?
Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Thursday, December 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
During the holiday season when you’re getting pulled in a million different directions, it’s hard to keep your health and fitness a priority. With work, holiday parties, family gatherings and gift buying, having any moment to yourself or time to exercise can be difficult.However, exercise is perfect for reducing holiday stress and for keeping off those unwanted pounds. Anytime you do exercise, it needs to be efficient, intense and fun. This allows you to bake Christmas cookies and eat them, too.  Guilt free cookies, who would have thought?
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.
Wednesday, September 23, 2015 • Jacksonville, FL 32257
Delmar Carey Fitness Blog
There is no doubt the power of belief is the number one secret of top goal achievers. When all other things are equal, it is the reason why one person makes millions and the other struggles to make a living. It is the power of belief. 
Monday, September 07, 2015 • Sunnyvale, TX 75182-4025
Friday, August 28, 2015 • San Jose, CA 95112
Wendi's World Blog
Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.