Don’t be blind and see through the la-bull..
Hey everybody! All of you know that I am a preacher when it comes to clean, healthy eating. My question to all of you is: how much thought do you put into what you eat? Really, think about it.
An often asked question from clients is "Why can't I lose these last ____ pounds/inches?" The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Rather than worrying about eating less, focus on eating more of the fat loss foods.
Fat loss foods don’t have magical fat burning properties. The reason they are so good at helping with fat loss is because they do 3 things:
1. Control hunger. They make you full quickly and keep you full for longer because they are digested slowly.
2. Raise energy. Because they are digested slowly their nutrients are absorbed in a slow steady fashion. This gives a steady supply of fuel and raises energy levels.
3. Reduce cravings.