An often asked question from clients is "Why can't I lose these last ____ pounds/inches?" The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Rather than worrying about eating less, focus on eating more of the fat loss foods.
Fat loss foods don’t have magical fat burning properties. The reason they are so good at helping with fat loss is because they do 3 things:
1. Control hunger. They make you full quickly and keep you full for longer because they are digested slowly.
2. Raise energy. Because they are digested slowly their nutrients are absorbed in a slow steady fashion. This gives a steady supply of fuel and raises energy levels.
3. Reduce cravings.
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here’s what you need to know about your metabolism and how to fix it.
What Causes a Broken Metabolism?
To put it simply, a damaged metabolism is typically caused by prolonged excessive calorie restriction combined with excessive physical activity.
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population. It is a research-backed, fundamental pillar that all ages and abilities can utilize. The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients. The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance.
Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.