had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!! then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...
1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits.
2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.
Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.
1. Lifting weights means you can eat more without getting fat.
2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss.
3. Lifting weights will not make you big….cupcakes will make you big
4. lift like a man …look like a goddess
1. Put your fork down when you chew.
Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite.
2. Training before lunch or dinner.
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.
Indicative diet: ● First 10 days: only fruits in generous quantities ● Second 10 days: fruit and about 200 grams. Bread, 2 tablespoons butter and 3 medium corn ● Third 10 days: turkey, chicken and fish are first on the list of options. ● be careful though, should not be eaten with starchy foods (such as bread, potatoes and rice). Nutritionist Comment: Inadequate intake of vitamins and minerals-primarily iron, magnesium and zinc responsible for dizziness, fainting and intense physical fatigue. Moreover, in the first stage are presented intense diarrhea.
Attractive cortisone causes extra catabolism of muscle mass and increases the body needs protein. However, the protein must be derived from sources poor in animal fats, because the medicine sometimes causes increase of cholesterol and triglycerides in the blood. Thus, the daily protein intake of dairy fat poor (up 2%), the whites of eggs, poultry and fish, and sometimes from lean red meat will ensure the protection of patient muscle mass without burdening both blood cholesterol. Finally, treatment with cortisone for long periods increases the risk of osteoporosis and bone fractures.