Blogs about Fat Loss

Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Thursday, August 15, 2013
Anton Snyder's Blog
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population.  It is a research-backed, fundamental pillar that all ages and abilities can utilize.  The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients.  The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Thursday, August 01, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance. Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.
Monday, July 29, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
A toned, lean stomach is the ultimate sign of a fitness plan that's working.  
Tuesday, July 23, 2013 • Sunnyvale, TX 75182
The Balance Guy
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life. 1. Green tea 2. Garlic 3. Greek yogurt 4. Avocado 5. Eggs 6. Bell peppers 7. Almonds If you have not already get some into your diet now
Monday, July 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Tuesday, July 16, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
Monday, July 15, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
If the number on your scale won't budge then read on for an explanation: Possibility #1: You're Not Eating Enough CaloriesThis only happens in cases of severe calorie restriction, so don't take it as a license to eat whatever you'd like. When you're trying to drop a few pounds by eating next to nothing, it actually counteracts your efforts. 
Friday, July 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.Avoid most saturated fats. 2.Avoid all trans fats. 3.Eat only 100% whole grains. 4.Eliminate added sugar. 5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping) REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!! 
Tuesday, July 09, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
 If you were to put bad gas, kerosene, diesel or water in your car that required quality unleaded gasoline, what do you think would happen? Kind of a silly question, I know. Of course it wouldn’t run right or it straight up wouldn’t run at all. How many of us stop and think about all the bad or wrong “gas” we put into our bodies?