Blogs about Fat Loss

Tuesday, May 28, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Men's Health came up with a list( yeah that is their thing because men have a short attention span) with foods that make you happy, healthy and help you live longer. Thought I would share. Introduce these to your pantry ASAP.
Tuesday, May 21, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Steady state cardio if you are trying to trim a few pounds. According to The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn't work for FOUR reasons: •1 Some people eat more when they start a cardio program •2 Calorie burning at rest often decreases with cardio •3 Calorie-burning muscle tissue is often lost •4 Cardio programs cause you to do less activity over the day
Monday, May 20, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 We all need to sleep better. Me included. Better sleep will help with recovery, muscle growth and fat loss. Heard it before.... correct? But how do we go about it? This is how.... 1. Exercising in the morning around 7am will help you spend 75% more time in deep sleep and let you cycle through the four stages of sleep more often. What are the 4 cycles? I don't know but all I know is a sleep like a log after a early morning training session.
Monday, May 20, 2013 • B4C 2N2, CA
Thursday, May 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
  So what is the best way to lose fat? Without a doubt, nothing tops the most basic approach: eat less calories, eat whole food sources, engage in resistance training (to build lean muscle and burn more calories), and throw in some HIIT (High Intensity Interval Training) for good measure. Based on my experience and astute observation of my peers, nothing beats this strategy for effectiveness. 
Thursday, May 16, 2013 • Hollywood, FL 33019
NEW IDEA
so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process  to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.
Monday, May 13, 2013 • Sunnyvale, TX 75182-4025
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Monday, May 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
MYTH BUSTING!!!!!!!!!!!!!!!!!!! Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought. 
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
   Fit -Tip Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS  - Share to motivate your Friends.