Blogs about Fat Loss

Monday, July 29, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
A toned, lean stomach is the ultimate sign of a fitness plan that's working.  
Tuesday, July 23, 2013 • Sunnyvale, TX 75182
The Balance Guy
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life. 1. Green tea 2. Garlic 3. Greek yogurt 4. Avocado 5. Eggs 6. Bell peppers 7. Almonds If you have not already get some into your diet now
Monday, July 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) Mike Geary Certified Nutrition Specialist Certified Personal Trainer You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Friday, July 19, 2013 • B4C 2N2, CA
Renita Collier's Blog
An amalgamation of numerous messages or emails I receive: What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too? - There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever. When I construct a program it is based on the individual.
Friday, July 19, 2013 • B4C 2N2, CA
Renita Collier's Blog
It's not always possible to eat your meals and snacks at the dinner table, but when you eat on the run or while doing something else, you're more likely to consume extra calories. To prevent weight gain, avoid munching in these five places.
Thursday, July 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Are you Eating Clean or Eating Correctly? The topic of "eating clean for fat loss" always seems to come up. Yes if you eat clean (and I mean really clean and consistent for a lengthy period of time), fat loss can be a byproduct of your food selection. However this is a really blind approach to achieving long lasting and successful fat loss. I can say first hand, I've fielded COUNTLESS inquiries from people saying "I eat clean but I just can't seem to lose the weight". I want to clarify "eating clean" doesn't mean eating CORRECTLY when it comes to fat loss.
Tuesday, July 16, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
Monday, July 15, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
If the number on your scale won't budge then read on for an explanation: Possibility #1: You're Not Eating Enough CaloriesThis only happens in cases of severe calorie restriction, so don't take it as a license to eat whatever you'd like. When you're trying to drop a few pounds by eating next to nothing, it actually counteracts your efforts.