Blogs about Fat Loss

Tuesday, July 09, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
 If you were to put bad gas, kerosene, diesel or water in your car that required quality unleaded gasoline, what do you think would happen? Kind of a silly question, I know. Of course it wouldn’t run right or it straight up wouldn’t run at all. How many of us stop and think about all the bad or wrong “gas” we put into our bodies? 
Monday, July 01, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
 Many people who struggle with their weight feel powerless to cravings.  Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? 
Saturday, June 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL. 
Wednesday, June 19, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....
Thursday, June 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool. You will get plenty of take home to take action on right away. John Berandi really cuts through the noise It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below.
Thursday, June 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below. ---> Free Video Course on Fat Loss for Women
Wednesday, June 12, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Like to get your exercise over and done with before your body wakes up and realizes what you are doing? Hey been there. But according to Javier Gonzalez Ph. D. you don't need to eat beforehand. People who skipped breakfast and trained in the morning burned 20% more body fat than when they preceded their training with food. "After an overnight fast, your blood has a high concentration of fatty acids that can be used for fuel" said Javier Gonzalez Ph. D.
Thursday, May 30, 2013 • Culver City, CA 90230
DeGoodFit: Nutrition and Fitness
I hear people complain about not getting the results they desire from the gym. They work out like demons and yet, they don't feel like they are reaping the rewards for all their hard work. This prompts me to ask them "What is your diet like?", and that's usually when I get the "I know, I can eat better" or "It's been good lately" or "I eat good". That's when I become a little more curious and I ask them to walk me through a typical daily meal plan.
Tuesday, May 28, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Men's Health came up with a list( yeah that is their thing because men have a short attention span) with foods that make you happy, healthy and help you live longer. Thought I would share. Introduce these to your pantry ASAP.
Tuesday, May 21, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Steady state cardio if you are trying to trim a few pounds. According to The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn't work for FOUR reasons: •1 Some people eat more when they start a cardio program •2 Calorie burning at rest often decreases with cardio •3 Calorie-burning muscle tissue is often lost •4 Cardio programs cause you to do less activity over the day