Blogs about Fat Loss

Tuesday, March 19, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
 There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. 
Tuesday, March 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Weight loss and gain are driven by hormones. Insulin is the hormone you need to get under control if you want to burn fat and lose weight. Eating too many foods that break down into sugar, releases insulin into the blood, and then your fat burning ability is down the drain. You may already know this but it is good to hear it again SUGAR IS THE ENEMY! Make one simple change and your results will sky rocket. 
Saturday, March 16, 2013 • Sunnyvale, TX 75182
Saturday, March 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 You can be strong, even if you struggle to gain lean mass or lose fat. You have the ability to get stronger, right now regardless of where your at. Take it form me. I was 6' 2inches and a whopping 145 pounds in my early 20's. With alot of guess work and reading and watching what people do in the gym i am now a strong 180 pounds. Focusing on getting stronger will help with lean mass , fat loss and whatever goals you have. Cause stronger is better. Period. 
Sunday, March 03, 2013 • Chicago, IL 60640
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.
Sunday, March 03, 2013 • Chicago, IL 60640
Brian Donovan Fitness Blog
BCAA's, or branched-chain amino acids, are among three of the nine essential amino acids for humans. Essential amino acids are those that the body cannot synthesize on its own and must get adequate amounts of through dietary sources. BCAA's comprise about 35% of the aminos within muscle tissue. They are isoleucine, leucine, and valine.
Friday, March 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 If your are struggling to lose weight, stuck in a 'rut' or want to maintain your current weight let me help you with 3 take homes that you can apply right away.
Tuesday, February 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Yes, you can put this in the same headline. Yes, it does exist, along as the carbohydrates are of the unprocessed kind with fiber. Think peas, spinach, broccoli and a baked potatoes. If you are in the process of losing weight keep this in mind, NEVER combine fat and carbs in the same meal. Limit your carb intake when eating fat. A good rule of thumb is
Monday, February 25, 2013 • Sunnyvale, TX 75182
The Balance Guy
 If you are in the process of losing weight or you wan to trim a few extra pounds aviod these 3 foods. 1. Canola Oil- Processing and refining of Canola oil leads to the creation of TRANS FATS which can do all Kinds of nasty things to your waist line and health. Use Olive oil instead.