1. Put your fork down when you chew.
Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite.
2. Training before lunch or dinner.
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.
Have your attention? Good. The best fat burning exercise changes from person to person. The best fat burning exercise is something you're no good at (for me it's burpees burpees) .Cause the more efficient or the easier the exercise is for you, the less fat you will burn. 30 min of treadmill walking doesn't cut it. Please try something different today
Your waistline will thank you.
3 HEALTHLY FOODS THAT MAKE YOU FATSome foods that are considered healthy are "calorically dense foods" which means a small serving has a lot of calories. If you diet has 3 these foods you can gain weight by only eating a little.1. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories.2. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most "smoothie" shop smoothies. And we all know sugar is the enemy of fat loss.
Weight loss and gain are driven by hormones. Insulin is the hormone you need to get under control if you want to burn fat and lose weight. Eating too many foods that break down into sugar, releases insulin into the blood, and then your fat burning ability is down the drain. You may already know this but it is good to hear it again
SUGAR IS THE ENEMY!
Make one simple change and your results will sky rocket.
You can be strong, even if you struggle to gain lean mass or lose fat. You have the ability to get stronger, right now regardless of where your at. Take it form me. I was 6' 2inches and a whopping 145 pounds in my early 20's. With alot of guess work and reading and watching what people do in the gym i am now a strong 180 pounds. Focusing on getting stronger will help with lean mass , fat loss and whatever goals you have. Cause stronger is better. Period.
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.