Blogs about Fat Loss

Wednesday, February 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. COLD WATER - your body needs to "heat " water up before it can be used. That will increase your metabolism and burn calories. You should be drinking half your bodyweight in OZ ever day.
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Wednesday, January 23, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Fat Loss Training. The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you. Instructions 5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times. A1 Dumbbell or Golbet squat. A2 Push ups any variation A3 Dumbbell Alternating Forward Lunge A4 Dumbbell Row -any variation A5 Romanian Deadlift - or any deadlift variation
Tuesday, January 22, 2013 • Orlando, FL 32819
Fitness by Ferris
Approved Lean Protein Sources (A): Chicken (white meat)Turkey (white meat)Tuna Fish (can)Fish (flounder, tuna (fatty or not), salmon, shark, etc.)Shellfish (all types)Protein (preferably whey post workout, and casein before bed; MRPs must be low-carb)Lean beef (including lean cuts of steak)Cottage Cheese (0 or 1% fat)Egg whites (egg beaters) Approved Higher-Fat Protein Sources (B)   Chicken (dark meat)Turkey (dark meat)
Tuesday, January 15, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.