Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind. Recently some friends and I met for lunch. When the waiter asked for my order I felt all eyes on me. It was as though the world had stopped...
My trip to the grocery store can be quite an adventure. I'm not just shopping for food. I'm peeking into other shopping carts, cleaning them out and making healthier food substituitions. Having healthy food options readily available at home makse Eating Clean that much easier. Before I head to the check out I make sure I have the following foods in my cart:· Fresh/frozen vegetables
Nutrition and exercise programs for fat loss are very specific. If your goal is fat loss you have to eat and exercise for fat loss. New clients are always eager to tell me that they eat healthy and walk/run regularly. Well, eating healthy and eating for fat loss are 2 different things. Exercising for health and exercising for fat loss are 2 different things.Nutrition for fat loss incorporates foods that fuel/repair your body, timing key nutrients and eliminating foods that do not support your goal.
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp. Urban Boot Camp (UBC) is held outdoors from 0430-0530, Monday thru Friday. We are outside unless rain or lightning becomes a safety issue. Programming is such that all fitness levels will be satisfied with the intensity.
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out. Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.
As a personal fitness trainer, I really had no interest in watching the tv show, The Biggest Loser, once I saw the previews of obese people performing exercises they had no business doing. However, my wife started watching it one season, so I decided to watch it with her. Here are the things I really liked about the show: 1. They were exercising. 2. They had a support group. 3. They were being supervised by some medical professionals. 4. They had a healthy eating plan. 5. They made exercise a part of their daily life. Here is the one thing I did not like about the show: 1.