Blogs about Fat Loss

Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Sunday, January 06, 2013 • Athens, AL 35611
  Balance Personal Training LLC
 Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1)   Choose a realistic goal.2)  Create a plan/outline .3)  Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!
Wednesday, December 19, 2012 • Athens, AL 35611
  Balance Personal Training LLC
With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?
Wednesday, December 19, 2012 • LAYTON, UT 84041-2707
Justin Rogers Fitness Blog
Hi everyone,  thanks again for reading today.  I am in the proccess of moving to Scottsdale Arizona and wow what a stressful time.  I HATE MOVING!!!  I decided that where im living now is just to small of a town for me to expand the way that I want to sooooo here we go.  I'm trying to move perminatly by April first but hoping to move sooner than that.  If anyone has any advice as to where to start promoting myself in the north/central Scottsdale Az area please fill me in asap.