Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Fat Loss Training.
The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you.
5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times.
A1 Dumbbell or Golbet squat.
A2 Push ups any variation
A3 Dumbbell Alternating Forward Lunge
A4 Dumbbell Row -any variation
A5 Romanian Deadlift - or any deadlift variation
Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.