Blogs about Fat Loss

Wednesday, September 17, 2014 • B4C 2N2, CA
Renita Collier's Blog
I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.
Tuesday, September 16, 2014 • Kent, OH 44240
Scott Garan's Blog
One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.
Wednesday, September 10, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?
Sunday, September 07, 2014 • B4C 2N2, CA
Renita Collier's Blog
5 Fat-Fighting Burger Toppings Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric.
Wednesday, September 03, 2014 • Southlake, TX 76092
Christine Dwyer's Blog
There's no mystery or confusion around losing weight or creating the body you've always wanted.
Thursday, August 28, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
My morning started with a great dance workout with Tahneetra Crosby and her Soul Train House Party session at IDEA World Convention. Tahneetra brought us way back to the Jordache, Snake, classic soul train line and old school party music. My next session was “Going Solo-How to Open Your Own Business”. The dynamic ladies of Oakland, CA, Shane Barnard and Miwa Natsuki of Urban Kick had a great session on the do’s and don’ts of starting your own business.
Thursday, August 28, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
So today I found myself crawling through a tiny window. Yes, it’s true. CRAWLING THROUGH A TINY WINDOW. My friend locked her keys in the house and a locksmith would take more than an hour. So we said, “hey, we can do this”. Any woman in her 40’s can crawl through a window for Pete’s sake. Right? What could be so hard about that? Well, I’ll tell you. My friend is about 5’8” and I’m 5’, so by default I became the window ninja. She found a ladder and some tools in the open shed while I looked for an open window.
Wednesday, August 20, 2014 • Kent, OH 44240
Scott Garan's Blog
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.