Blogs about Fat Loss

Sunday, September 28, 2014 • Kent, OH 44240
Scott Garan's Blog
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.
Wednesday, September 24, 2014 • Sunnyvale, TX 75182-4025
Monday, September 22, 2014 • Kent, OH 44240
Scott Garan's Blog
So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.
Monday, September 22, 2014 • B4C 2N2, CA
Renita Collier's Blog
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
Sunday, September 21, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at to book your spot today. Hurry spots are limited. Thanks your awesome. 
Wednesday, September 17, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...
Wednesday, September 17, 2014 • B4C 2N2, CA
Renita Collier's Blog
I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.
Tuesday, September 16, 2014 • Kent, OH 44240
Scott Garan's Blog
One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.