Blogs about Fat Loss

Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Saturday, June 14, 2014
Goran Bogunovic's Blog
While you are enjoying a hot cup of tea, there are some health benefits that are associated with that. One of the major health benefits is the weight loss. The weight loss tea is one of the most important products in the market for those people who are overweight.
Tuesday, June 03, 2014
Health Care Blog
‘Fat’ makes you look fat.And...Liposuction is getting that ‘Fat’ out of you, so that you don’t look fat.So, what is liposuction?Liposuction is a medical procedure used for cosmetic purposes. It shapes areas like abdomen, buttocks, thighs, calves, arms etc, by extracting fat under your skin using thin tubes.It’s a popular practice!Are you fat? If yes, does that make you eligible for liposuction? No. In fact, slim people opt for liposuction more often. Why? Because some flab areas upset the body appearance.
Wednesday, May 14, 2014
Goran Bogunovic's Blog
It goes without saying that performing cardiovascular workouts is extremely important for your overall health and well being. When it comes to burning fat and improving health, these exercises need to be well timed. Whether you’re working out in the morning, late evening or some other time, consistency is the key to a healthy body and mind. Regardless of your choices like jogging, walking, elliptical or running, if you’re able to sustain the speed and time, your body will burn fat, and your metabolic rate will be improved. 
Thursday, May 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong.  Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
We are all aware that water is an amazing, and often underestimated drink, but are you drinking enough?Could dehydration be what’s holding you back on your weight loss journey?
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
You may not have heard of clean eating. Or you may have heard of it, but have no idea what it actually is. It is much easier to understand than you may think though.When you are trying to lose weight or tone up then the most important thing is to ensure that your diet is ‘clean’. Clean eating isn’t just a diet, it’s a lifestyle choice, which is a much better way to live as dieting often leads to cravings, and ultimately a diet will end. Then you are left where you started.
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?Firstly it’s important to understand that there are 3 types of abdominal fat: