Blogs about Fat Loss

Wednesday, August 13, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
You've probably heard it before. It goes something like this..."If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Well, if you know me then you know I love debunking fitness myths, busting excuses and not playing nice with the latest weight lose "gimmicks"
Wednesday, August 06, 2014
Fat Loss Program
Most people think it’s impossible. A pipe dream. They can’t see themselves living in a lean & ripped body and finally putting an end to yo-yo diets, calorie counting and weight fluctuations.But the fact is, no matter where you are at right now, it’s not impossible.The reason most people think the year round lean & ripped body is impossible is that they think it’s about some sort of EPIC sacrifice and having some sort of WORLD RENOWNED will-power……………………….This is NOT the case!
Thursday, July 31, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Thursday, July 31, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Sunday, July 20, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Saturday, June 14, 2014
Goran Bogunovic's Blog
While you are enjoying a hot cup of tea, there are some health benefits that are associated with that. One of the major health benefits is the weight loss. The weight loss tea is one of the most important products in the market for those people who are overweight.
Tuesday, June 03, 2014
Health Care Blog
‘Fat’ makes you look fat.And...Liposuction is getting that ‘Fat’ out of you, so that you don’t look fat.So, what is liposuction?Liposuction is a medical procedure used for cosmetic purposes. It shapes areas like abdomen, buttocks, thighs, calves, arms etc, by extracting fat under your skin using thin tubes.It’s a popular practice!Are you fat? If yes, does that make you eligible for liposuction? No. In fact, slim people opt for liposuction more often. Why? Because some flab areas upset the body appearance.