Blogs about Fat Loss

Tuesday, June 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
IF YOU ARE NOT ASSESSING, YOU ARE JUST GUESSINGTracking your progress is an important part of staying on track with your fitness goals.
Sunday, May 31, 2015 • Mt Annan, AU
Gordon Bogunovic's Blog
Do you remember when your last workout was? If the answer is no, skip the introduction part and start reading the list below. This is where you will learn how to loose fat on an easy and a healthy way, with no worry of gaining that same weight back. Now, for the rest of you who actually do work out often, do you remember your last workout? Are you maybe exercising with some of the equipment from this list?
Friday, May 29, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 
Wednesday, May 27, 2015 • Denver, CO 80222
Bill Ross's Blog
Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.
Saturday, April 11, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
Here’s Part 4 of the “Where Did We Go Wrong” series.  I’ve discussed where we went wrong with proteins, carbs, and water.  So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!
Tuesday, April 07, 2015 • Kent, OH 44240
Scott Garan's Blog
So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.
Thursday, March 26, 2015 • Sunnyvale, TX 75182
Monday, March 16, 2015 • Sunnyvale, TX 75182
The Balance Guy
  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Sunday, March 01, 2015 • Elizabethtown, PA 17022
2B.Fit in E-Town Blog
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better.                  “big claims from a 'simple rubber resistance band.'Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool.
Wednesday, February 18, 2015 • Sunnyvale, TX 75182
The Balance Guy
Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/