Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here’s what you need to know about your metabolism and how to fix it.
What Causes a Broken Metabolism?
To put it simply, a damaged metabolism is typically caused by prolonged excessive calorie restriction combined with excessive physical activity.
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population. It is a research-backed, fundamental pillar that all ages and abilities can utilize. The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients. The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance.
Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life.
1. Green tea
3. Greek yogurt
6. Bell peppers
If you have not already get some into your diet now
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss)
Certified Nutrition Specialist
Certified Personal Trainer
You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
An amalgamation of numerous messages or emails I receive:
What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too?
- There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever.
When I construct a program it is based on the individual.
It's not always possible to eat your meals and snacks at the dinner table, but when you eat on the run or while doing something else, you're more likely to consume extra calories. To prevent weight gain, avoid munching in these five places.
Are you Eating Clean or Eating Correctly?
The topic of "eating clean for fat loss" always seems to come up. Yes if you eat clean (and I mean really clean and consistent for a lengthy period of time), fat loss can be a byproduct of your food selection.
However this is a really blind approach to achieving long lasting and successful fat loss. I can say first hand, I've fielded COUNTLESS inquiries from people saying "I eat clean but I just can't seem to lose the weight".
I want to clarify "eating clean" doesn't mean eating CORRECTLY when it comes to fat loss.