Blogs about Fibromyalgia

Tuesday, July 10, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
These are not the only choices to keep cool but this is what works for me. Dealing with fibromyalgia during this time of the year is very uncomfortable so even more of a reason I have to find ways to maintain cool.
Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.
Saturday, March 10, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I hope this short video (Vlog) clip helps to add a simple and yet effective exercise to your daily routine. With fibromyalgia take it one day at a time and listen to your body.  However, this is effective for anyone who sits, stands, and drives a lot. http://youtu.be/UpoxdPefRqE

Related Questions