Hey guys whats up? Just thought id show you some pics on my progress. Its been a month and a half training with my new trainer Evan Aubrey. If you dont know who that is, check him out. Go Hard Athletics. So here they are.vLet me know what you think, Thanks
Have you begun working out and want to increase your fitness levels? Struggling on where to go and where to begin? Well, you are reading the right article. It’ll outline nine helpful suggestions that will get you on your way to achieving the level of fitness you desire.Doing Your Research
I realize the title is grammatically incorrect, but that's what this post is all about! I just went through an amazing two-day workshop all about FEET! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, came to Rochester, MN to teach us all about feet and barefoot training! Needless to say, it was an amazing anatomy review. You lose a lot if you're not consistantly using it. It was also an incredible amount of information regarding the biomechanics of the foot and what we has bipedal creatures are designed to do!
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.
Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!