Blogs about Fitness

Tuesday, May 24, 2016
Our Health Guide
These days, there is a wide selection of bikes that are available.  No matter which kind of bike you end up riding to work, everyone can benefit from one thing, which is the numerous health benefits that cycling provides.  Cycling can help to improve you overall health.  The following are five of the major benefits that make it hard to beat cycling.1.  Cycling is very good for the health of your heart.
Monday, May 23, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Busy mom spring exercise tips will never go out of style right? If you are like my wife, then, I know you're always looking for easy and simple ways to get some exercise and general healthy living into your day. Today, we’ll cover five busy mom spring exercise tips that you’ll feel confident starting today!
Sunday, May 22, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing
Thursday, May 19, 2016 • Hood River , OR 97031
Thursday, May 19, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
see story at New York Times or http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River The Trainer 
Tuesday, May 17, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
Ready to start your boxing career? First you will need to get a great "base" to work with. What? I take on new boxers or boxers that used to box and want to get back into it. What you need is to get some functional training under your belt to strengthen all of your muscles and your balance. Think you don't need functional training? Think again! Just check any boxing(ex. Titleboxing.com) website and you will see that they sell the same functional training equipment that I will use when training you!
Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.