Blogs about Fitness

Tuesday, April 14, 2015 • Evanston, IL 60201
Gregory Slocum's Fitness Therapy Personal Training Blog
Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.
Saturday, April 11, 2015 • San Diego , CA 92110
The Healthy Life
Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
Wednesday, April 08, 2015 • San Diego , CA 92110
The Healthy Life
It's spring time and summer is quickly approaching. You want some help in your journey to 6 pack abs, a bigger chest, a smaller waist line, a nice bubble butt, you want to feel better about your physical well being. The problem is you are confused about who to contact or who fits your needs best. This is a scenario far too often that happens and as a consumer, I will try to help you navigate the mess that is out there.
Monday, April 06, 2015
Robert Hunt 's Blog
Working out at home is a great way to save money that you would otherwise spend on a gym membership. But it can also be challenging to motivate yourself to stay on a specific fitness plan when you do not have the accountability of having to show up at the gym every day. And working out at home could become boring or make you prone to injuries. To get the most out of your at-home workouts, check out the tips below.
Saturday, March 28, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
Friday, March 20, 2015
Healthy Body Healthy Mind
We’ve delved the through the juicing jargon so you don’t have to 
Thursday, March 19, 2015
Robert Hunt 's Blog
The truth is that there is practically no excuse for not working out as it is always possible, no matter what you may be tempted to believe. We see so many that say they do not have money to go to the gym or that there is no gym near where they live. These are not good excuses as you can easily work out in the comfort of your own home.
Tuesday, March 17, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals. 
Monday, March 16, 2015
Robert Hunt 's Blog
The number of people that are now becoming more conscious about health is growing. With this in mind, starting a gym starts looking like a really profitable startup opportunity. We cannot deny this but many of the gyms do not actually end up successful. In many situations this is due to the staff quality. According to Express Staffing, most gym owners do not pay proper attention to what they actually need and they hire the first people that they find. Make sure that you do not make this mistake and consider the following.