Blogs about Fitness

Wednesday, November 19, 2014 • Miami, FL 33143
Jennifer Jones's Blog
Most people know that the immune system defends the body against infections, viruses, cancer cells, fungi and other parasites. What is less realized is that an unhealthy immune system speeds up the ageing process and is a major factor in fatigue. A well-functioning immune system is vitally important for overall health. As we emerge from summer to winter, the seasonal change can often bring an increased vulnerability to infections and illness. There is a lot you can do to improve the “terrain” and strengthen resistance.
Monday, November 17, 2014 • San Antonio, TX 78253
Inside the Q
Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover.  Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.
Monday, November 10, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
Last Tuesday, I spent almost 16 hours at a precinct to help my follow citizens exercise their right to vote. I had done this in the past and have always looked at it as fun, though in a rather twisted kind of way. The last Election Day was almost too much fun. I was assigned to the help table and in a very busy precinct. As I was assisting voter after voter with little break, it struck me to which degree physical fitness can help to survive such a day. 
Saturday, November 08, 2014 • Albuquerque, NM 87131
Megan Merchant's Blog
When the dance and fitness worlds collide, four beautiful principles come together!Comfortable:  absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges? 
Monday, November 03, 2014
Health is Life
You don’t always have time to hit the gym, the trails or your workout environment of preference as much as you like. Travel, life, family and other plans can get in the way, but as a fitness pro you know that anywhere can be your “gym.” It might require a little creativity, but breaking out of your routine is almost always a good thing. Just because a special event has put a kink in your usual plans doesn’t mean you have to skip your workout. You just have to get more innovative. 
Saturday, November 01, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Here is my “Top Ten” list of things you should and shouldn’t do in a crowded gym:
Wednesday, October 29, 2014
Health is Life
You have a passion for fitness, or maybe just a particular niche (like Zumba). You’re so committed that you went ahead and got certified in your fitness love of choice, read regular blogs on the subject and perhaps dream of owning your own yoga studio one day. That’s an admirable goal, but it’s also a highly competitive field. However, there’s not just one type of personality that has the makings for a successful fitness entrepreneur. 
Monday, October 20, 2014
Janifar Brown's Blog
The range of indoor sports flooring types on the market is huge, and includes many highly specialised surfaces. There are also a range of more general surfaces, designed to apply to a broad range of sports. However, a lot of people are unsure whether these different kinds of floor actually make a difference. People wonder whether specialised sports floors offer any advantage over general ones, and whether any real benefit in performance terms can be drawn from sports floors at all.What do Sports Floors do?
Saturday, October 18, 2014
Health care : Dental, Injuries , Pregnancy, Health Insurance, Woman health , skin care
Staying fit and healthy is essential. Nobody would want to get serious ailments and suffer from it bedridden in the hospital. Now, in order to keep your body in good shape, it is important that you eat nourishing food. One of the most vital nutrients we need in our diet is protein. It is an organic compound which is comprised of amino acids. This is found in every cell of the body. So, what are the benefits we get from it? 
Tuesday, October 14, 2014 • Akron, OH 44313
Ryan Hart's Blog
This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"