Blogs about Fitness

Tuesday, September 18, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Brighten up your meals by adding more fruits and veggies. They are low in fat and calories, while providing fiber and other key nutrients. Need some tips for how to get more fruits and veggies into your diet? Try these top 10 ways to bring healthy foods to your table. Fire up the grill. Use the grill to cook vegetables and fruits. Try grilling mushrooms, carrots, peppers, or potatoes on a kabob skewer. Brush with oil to keep them from drying out.
Saturday, September 15, 2018 • albany, NY 12204
Jeff Miller's Blog
As many of you know, I’ve made golf fitness a key part of my practice.  For those of you who don’t know, I’ve been certified as a level one trainer by the Titleist Performance Institute for some time now.  I recently upgraded my certification from level one to level two.  That doesn’t make me a golf pro--I can’t teach golf, but I can expand the limits of what a golfer can do.  TPI’s philosophy of the swing is: “We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a cl
Wednesday, August 29, 2018 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Wednesday, August 22, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Just for fun,,,take a 5 question fitness quiz. These are some of the top questions a personal trainer would get. Question link is here (it's a Google form) https://goo.gl/forms/ZGMpIRNvZC6QQFcn2  
Monday, August 13, 2018
Stay Fit & Have Fun
It’s not easy to stay in shape, especially today where our lives are invaded by things that tend to keep us tide up to our chairs almost the entire day.A lot has to do with us spending a lot of time in front of our computers and mobile phones.Most of it goes to social media platforms like Facebook, Instagram or twitter, with teens getting to spend up to 9 hours on social media platforms combined.
Tuesday, August 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I've been working on my fall programs for the online portion of my training and have finished a great 30 day programme delivered online designed to help you lose weight, increase flexibility, improve joint and core stability and increase strength. 
Thursday, July 26, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
Most qualified trainers already have some education and experience with clients who live with specific issues; but what constitutes deeming someone as being part of "special populations"? In the fitness industry, we think of these as diabetics, children, elderly, or physically disabled...but is that it? According to US Legal, " Special population is a term that is generally used to refer to a disadvantaged group". Furthermore, disabilities are definitely a sub section of SP, but we in the fitness indusrty, tend to assume that disabilities are largely physical ailments.
Monday, July 23, 2018 • American Fork, UT 84003
IdeaFit Blog
Some jobs require you to sit at a desk; others require you to be as fit as an athlete. If you want to avoid the dangers of sitting all day, these seven careers will whip you into shape – and keep you fit.1. RoofersA physically demanding career, a roofer’s job is to cover roofs with asphalt, shingles, slate, wood, aluminum or other roofing materials. Roofers may also spray sealant on walls, siding and roofs.
Sunday, July 22, 2018
Our Health Guide
The rising number of people who are overweight or obese is certainly a cause for concern. You might be doing everything to shed a few pounds and get healthier, but the results could be lagging behind. Usually, this means that your metabolism isn’t working as efficiently as possible. One way to accelerate your metabolism and start scorching away the fat is to take supplements. Here are the top 5 supplements that boost metabolism: