Blogs about Fitness

Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.
Sunday, December 14, 2014
Goran Bogunovic's Blog
Everyone desires to have a lean body. Besides being quite attractive, a lean body makes you feel lighter, more energetic, agile and flexible. Moreover, you have more stamina, the body does not crave junk, and there is increased confidence and self esteem. Besides having less fat, toning your body increases the ability of your muscles to stay in place in order to look leaner.
Saturday, November 29, 2014 • Tampa, FL 33629
Nan Klater's Blog
I am so thankful for each and every one of YOU!!!! Here is a recent studio class pic: 
Wednesday, November 19, 2014 • Miami, FL 33143
Jennifer Jones's Blog
Most people know that the immune system defends the body against infections, viruses, cancer cells, fungi and other parasites. What is less realized is that an unhealthy immune system speeds up the ageing process and is a major factor in fatigue. A well-functioning immune system is vitally important for overall health. As we emerge from summer to winter, the seasonal change can often bring an increased vulnerability to infections and illness. There is a lot you can do to improve the “terrain” and strengthen resistance.
Monday, November 17, 2014 • San Antonio, TX 78253
Inside the Q
Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover.  Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.
Monday, November 10, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
Last Tuesday, I spent almost 16 hours at a precinct to help my follow citizens exercise their right to vote. I had done this in the past and have always looked at it as fun, though in a rather twisted kind of way. The last Election Day was almost too much fun. I was assigned to the help table and in a very busy precinct. As I was assisting voter after voter with little break, it struck me to which degree physical fitness can help to survive such a day. 
Saturday, November 08, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
When the dance and fitness worlds collide, four beautiful principles come together!Comfortable:  absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges? 
Monday, November 03, 2014
Health is Life
You don’t always have time to hit the gym, the trails or your workout environment of preference as much as you like. Travel, life, family and other plans can get in the way, but as a fitness pro you know that anywhere can be your “gym.” It might require a little creativity, but breaking out of your routine is almost always a good thing. Just because a special event has put a kink in your usual plans doesn’t mean you have to skip your workout. You just have to get more innovative.