Vacations are tempting opportunities to cheat on your health and fitness plan. You’ll want to relax and avoid exercise, and eat and drink foods you’d otherwise avoid like the plague. No matter where you go, there will be delicious restaurants to try, enough time and distance from the office to enjoy a few drinks, and of course, the luxury of your hotel. If you’ve been trying to lose weight, build muscle, or just maintain your physical condition, vacations could crush your otherwise solid plans.
You spend quite a bit each month to have access to all that the gym has to offer. Are you getting the most out of your flexible gym membership though? Read our tips on how to have a great gym experience every time!
Caffeine… Caffeine is helpful but if we rely on it heavily it can mask how our food works or doesn’t work for us. After all, shouldn't food be our primary energy source? It is a drug like alcohol to be used wisely. When the last time you went off it intentionally and entirely for a while??? For stronger living,Tanner Shultz
Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable!
MY JOB as a health and fitness coach is to… · Inspire and educate with insightful and applicable health and fitness content that improves lives. YOUR JOB as an interested person in health and fitness is to… · is to let me know if I’ve done mine. *Why I do it: I’m a recovering sugar addict. I bombed at 2 of my 3 marathons. I’ve found a better way to perform at my best.
We’ve all been there—we start out with a badass goal for the gym, but after a couple days, a couple weeks, a couple months, we fall flat on our face. Eventually, after we have licked our wounds for long enough and summoned up the courage to give it another we go we reformulate a plan, and give it another go.Only, as we have learned from previous experience, history tends to repeat itself.