Blogs about Fitness

Wednesday, June 29, 2016 • Tampa, FL 33629
Nan Klater's Blog
Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!
Sunday, June 26, 2016 • Athens, GA 30606
Monday, June 13, 2016
Our Health Guide
Having enough protein is very necessary for your health. It is very important in building and repair body tissues. If there are problems with our different body parts, we may not perform very well. It is thus important to increase our protein intake. Some of the ways that we can ensure that proteins are increased in our foods are; i. Top Your Food with Chopped Almonds; almonds are inconceivably solid.
Tuesday, May 24, 2016
Our Health Guide
These days, there is a wide selection of bikes that are available.  No matter which kind of bike you end up riding to work, everyone can benefit from one thing, which is the numerous health benefits that cycling provides.  Cycling can help to improve you overall health.  The following are five of the major benefits that make it hard to beat cycling.1.  Cycling is very good for the health of your heart.
Monday, May 23, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Busy mom spring exercise tips will never go out of style right? If you are like my wife, then, I know you're always looking for easy and simple ways to get some exercise and general healthy living into your day. Today, we’ll cover five busy mom spring exercise tips that you’ll feel confident starting today!
Sunday, May 22, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
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