Blogs about Fitness

Wednesday, November 30, 2016 • Oxon Hill , MD 20745
Tuesday, November 29, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.
Saturday, November 26, 2016 • Snellville, GA 30078
Dawn Baker's Blog
Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Thursday, November 17, 2016 • Virginia Beach, VA 23451
Health is Life
Gynecomastia, also known colloquially as man boobs, is a common disorder of the endocrine system that leads to non-cancerous growth in male breast tissue. Aside from its obviously unpleasant visual aspect, gynecomastia can also sometimes be an indicator of more serious underlying medical issues such as testicular cancer. But even if the condition proves to be nothing more than a minor annoyance, it can still lead to considerable psychological difficulties. Luckily, gynecomastia is treatable, with men having the following options at their disposal: 
Thursday, November 03, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
About 15 million people will have a stroke each year. There are many reasons why people have a stroke and many strokes happen because of modifiable risk factors.Six million people will die of a stroke, and 5 million become permanently disabled.If you knew you were at risk and had the chance, would you want to prevent a stroke from happening? Each of the following attributes includes a percentage that indicates stroke risk.
Tuesday, November 01, 2016 • Antioch, CA 94531
Crystal Foust's Blog
So today included to daily duties of mother hood! Cleaning, cooking and back again. Teaching and also trying to study for the ACE Health Coach CERT. Husband, got ill last night may be that horrid candy he only had 2. As a result he came home early from work and rested up. Bummer vibes. Get well soon hubbs.Nutrition Goals Going well. I did not log but soon as I'm done Creating my Blog post:) Ill do the logging. I log my food Through My Fittness Pal app. Its great for macro logging and Calorie goals.