Blogs about Fitness

Tuesday, January 20, 2015
Kelly Passarelly's Blog
Being physical active is a challenge for everyone, not only from the physical point of view, but most important from the psychological one. Most people don’t take into consideration the enourmous benefits you receive from working out – getting the chance to refresh your mind and do your intellectual task better, as well as maintaining a level of wellness.How do you motivate yourself to workout?We all know how big of a challenge is this. Always motivating and keeping yourself engaged to that is quite hard. Try doing the following things:
Monday, January 19, 2015 • Alexandria, VA 22306
Denise Lee's Blog
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
15 tips to get in shape Are you starting this New Year with a new resolution to get in shape? Here are 15 things that you need to get right. The best way to get in shape is to start weight resistance training. Although most think cardiovascular will do the trick, weight resistance actually gets rid of the fat or helps muscle gain (depends on the shape you want) and gets you in shape as well.
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
12 Tips for New Year Weight Loss Resolution Does your New Year Resolution include the plant to lose weight? Without making it just another number in your New Year resolution, how do you really make it happen this year? Here’re 12 tips to help you stick to the Resolution.
Tuesday, January 06, 2015 • Manassas, VA 22192
Adrienne Vose with Move More Fitness, LLC
Post courtesy of Move More Fitness, LLCAre you making the same resolution year after year? How do you break that cycle and make it actually happen this time?  Here are a few tips to help turn that corner in your mindset toward health and fitness and actually meet your goals rather than feeling discouraged and giving up. 
Sunday, January 04, 2015 • Palmetto, FL 34221
A Future So Bright
I hope everyone had a safe, fun, relaxing, fulfilling holiday season! While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step! So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!
Friday, January 02, 2015 • Port Washington, NY 11554
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Thursday, January 01, 2015 • Alexandria, VA 22306
Denise Lee's Blog
It is important to ask the right questions when looking for a new doctor. This list is not exhaustive. Ask to speak with the office manager if you cannot ask the doctor these questions.
Sunday, December 28, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 One of the common themes of yoga is balance (physical, mental, spiritual). One of the common themes of my teaching when I am thinking about our connection downward to the earth, and the way we lift upward with control is the strong triangle. Shavasana is one of the major postures chosen for rest because it requires little muscular tension to maintain. Cat position may be hard if one's knees are compromised, but try lifting one limb and you can feel how you begin to tighten to hold the position. Lift two and this is more difficult.