Today you can download apps with yoga postures, or whole flows. You can subscribe to videotaped practices that teachers create with iphones and upload to their personal web pages. You can scroll through thousands of you tube clips, or subscribe to whole channels. You can get podcasts. You can get it on facebook. You can get yoga on your laptop, your ipod, your ipad, your smartphone, or your game console (think wii). And yes, you can still buy yoga DVDs, and books (and decks of practice cards, and calendars, etc...)
Making the decision to get healthy and fit is just part of the battle. Then comes sticking to a workout routine, learning how to eat right, and staying motivated. Calorie-counting and weight-loss tracking have become simpler thanks to mobile apps that provide instant access to important information and help you monitor your progress over time. Here are a few apps to keep you fit.
It’s that time of year again! It’s time to put down the potato chips, get off the couch, and get moving. Nobody wants to hit the beach rocking a gut and a set of love handles. Luckily, you’re not alone in your quest to get fit this summer. Your smartphone can do more than Angry Birds and take selfies. There are thousands of apps designed to get you moving and tone those flabby arms and legs! Here are some of the best apps that will make you sweat.
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans. According to (Smith, 2012) nearly 50% of the U.S.