Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
Let’s make sure that fitness-related activities you engage in are fun for you. That last part of the previous sentence, “for you”, is very important. Playing tennis might be fun for me, but if you are not good at it or simply dislike this activity, you will do your best to simply not do it. You will go ways to avoid it, blaming either the lack of time, somewhat windy conditions, or the fact that you’d rather play singles or doubles, while the option which you prefer is not available right now and right here.
Trying to support the Exercise is Medicine Initiative through innovative education, training and certification of fitness professionals in Europe. An oral presentation at the best event for exercise prescription in chronic diseases (May 6-8, Madrid, Spain).http://www.medicalfitnesscongress.com/…/index.p…/submission-process
The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.
Book title: Growing the fitness sector through innovationhttps://blackboxpublishers.com/nl/publications/growing-the-fitness-sector-through-innovation/Chapter 8: Innovations in fitness education: The European approach of standards development for specialist occupations by Thomas Rieger, PhD, MPH and Alexis Batrakoulis, MSc, CSCS, ACSM EP-C
Have you ever had a day that you just satisfied all your cravings and binge ate foods that you knew deep down were not good for you to be eating? I think it’s safe to say most people have. It’s the feeling after you indulge that is important to be aware of. The lethargic feeling that eventually leads to your body telling you you’re still hungry shortly after.