Blogs about Fitness Education

Thursday, December 14, 2017 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
Woundering how do you decide on taking on a relationship with self and guidance on the fitness journey? What do you look for when making up your mind getting a personal trainer? If not yet making the jump do you know what your looking for? Question to self.
Tuesday, September 05, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi everyone. Today I want to quickly write about doing your research. As I have stated before, there are so many sources of information out there in magazines, websites, or even from others in regards to health and fitness. Some of these are trusted companies/people and others are bogus. Today I read an article on a trusted nutrition company’s website about how bad dairy is for you and how you should cut it out completely from your diet (PSA: don’t do this unless prescribed from your doctor or registered dietician).
Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Wednesday, July 19, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
You don’t have to be bored in your fitness classes this summer—it is time to experience skyrocketing adrenaline of the capital while in fun fitness sessions  
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
What do you think is hindering you from achieving your goal weight, even if your diet is spot on?The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a key electrolyte that is needed for bodily functions such as muscle building, blood pressure, brain and nerve function, regulating metabolism and maintaining body fluid balance.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?
Thursday, May 11, 2017 • Melbourne, VIC
NLP for Weight Loss and Mind-Body Wellness
There are a multitude of ways to lose weight and to succeed, it's a good idea to track your progress. Enter a myriad of cool devices! But do fitness tracking devices help in the long run?With the advent of wearable tracking devices (think FitBit, AppleWatch), you can receive constant, minute by minute feedback on your heart rate and pulse, the number of steps you’ve taken, your calories burned vs. calories ingested, your blood oxygenation and sugar levels - even how much sleep you get.