Getting up early every day to exercise has little appeal for some people. For others, it isn't so much the hour of the exercising, but fitting it into an already overworked schedule may seem like an impossibility. However, if you're looking for a way to get fit, then you must devote the time to do so.Read on for some tips on how to make an exercise schedule that works best for you. 1. Jot down your schedule. As busy as you may be there may be pockets of time that you can make use of exercise. This is where a weekly planner comes in.
What’s the first thing that you do after you plunk down your money at the local fitness center? Why, you sign up for your fitness evaluation and testing so the club’s fitness expert can design a program specifically to meet your needs. Sounds great doesn’t it. So professional. My gosh, with a program designed specifically for you, you’ll have the body you want in no time.
The human body has 650 muscles.The only exercise you should hold your breath for is underwater swimming.The heart is the strongest muscle in the body.Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. For every pound of muscle gained, the body burns 50 extra calories every day. Only 13% of men are physically fit. More than 30% of children ages 6 to 11 are
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Just a quick note to let everyone know that the Indiegogo campaign is coming to a close in ONLY 18 days!! Please click, share, and contribute if you can! I'll be sure to update everyone on the final amount, as well as how the money is spent. Thank you in advance!
It has been a while since creating a new blog post. For that, I apologize. Not that I am the most important person in your world to pay attention to, but I do feel as though I can provide some good information to like-minded individuals. So here's what has been on my mind this week.