A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
Let’s make sure that fitness-related activities you engage in are fun for you. That last part of the previous sentence, “for you”, is very important. Playing tennis might be fun for me, but if you are not good at it or simply dislike this activity, you will do your best to simply not do it. You will go ways to avoid it, blaming either the lack of time, somewhat windy conditions, or the fact that you’d rather play singles or doubles, while the option which you prefer is not available right now and right here.