Blogs about Fitness Education

Saturday, February 14, 2015 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Special Message: Love Spreading Challenge!  http://youtu.be/CZDIYkOaStw And while you're spreading love, give love and dance to yourself today and always! XO - Megan
Saturday, January 24, 2015 • Athens, AL 35611
  Balance Personal Training LLC
This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.
Thursday, January 22, 2015 • B4C 2N2, CA
Renita Collier's Blog
You know the drill. January comes along and it’s time to set some healthy fitness goals for yourself for the next 365 days. Maybe 2014 was a good year for you, but chances are that there were certain things you set out to do which never materialized.So what’s wrong?
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!
Saturday, January 17, 2015 • Athens, AL 35611
  Balance Personal Training LLC
If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!
Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.
Tuesday, January 13, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  
Friday, January 02, 2015 • East Meadow, NY 11554
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!