Nowadays, the “green” discussion is louder than ever, especially after recent reports revealed that greenhouse gas emissions have hit record highs this year. This is concerning for more than just the health of the environment. This issue could also have a profound impact on your personal health and wellness. Over time, carbon emissions can have a negative effect on lung capacity and even cause carbon poisoning in the human body.
It seems that everywhere you look these days, there is an abundance of fitness merchandise boasting their necessity; however, how do you know what equipment you actually need? Obviously you only want to invest in products that will actually improve exercise performance, but how can you know what is necessary and what is superfluous?
Opening a gym sounds like a great idea especially to those who are into weight lifting. They love the idea of maintaining their own gym, owning their own machines and being in the position to give others advice and suggestions on their weight lifting. They want to use their experience and understanding of weight lifting and body maintenance. However, opening a gym and maintaining it properly requires great efforts. You have to make sure to give 100% satisfaction to your members. The most important thing to keep your customers happy is to put the best equipment in your gymnasium.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
You don’t always have time to hit the gym, the trails or your workout environment of preference as much as you like. Travel, life, family and other plans can get in the way, but as a fitness pro you know that anywhere can be your “gym.” It might require a little creativity, but breaking out of your routine is almost always a good thing. Just because a special event has put a kink in your usual plans doesn’t mean you have to skip your workout. You just have to get more innovative.
You have a passion for fitness, or maybe just a particular niche (like Zumba). You’re so committed that you went ahead and got certified in your fitness love of choice, read regular blogs on the subject and perhaps dream of owning your own yoga studio one day. That’s an admirable goal, but it’s also a highly competitive field. However, there’s not just one type of personality that has the makings for a successful fitness entrepreneur.