Blogs about Fitness Facilities

Tuesday, January 13, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  
Saturday, November 29, 2014 • Tampa, FL 33629-8600
Nan Klater's Blog
I am so thankful for each and every one of YOU!!!! Here is a recent studio class pic: 
Saturday, November 15, 2014
All Day Fitness and Health
Boutique fitness studios are fitness facilities that specialize in specific programs, instead of complete gyms that have a number of different programs and equipment. Studios can choose to focus on individual activities like yoga studios or cycling studios do, or they can offer tailored programs made specifically for individuals. Tailored programs allow you to work at your own pace through the help of personal trainers.
Monday, November 03, 2014 • Virginia Beach, VA 23451
Health is Life
You don’t always have time to hit the gym, the trails or your workout environment of preference as much as you like. Travel, life, family and other plans can get in the way, but as a fitness pro you know that anywhere can be your “gym.” It might require a little creativity, but breaking out of your routine is almost always a good thing. Just because a special event has put a kink in your usual plans doesn’t mean you have to skip your workout. You just have to get more innovative. 
Wednesday, October 29, 2014 • Virginia Beach, VA 23451
Health is Life
You have a passion for fitness, or maybe just a particular niche (like Zumba). You’re so committed that you went ahead and got certified in your fitness love of choice, read regular blogs on the subject and perhaps dream of owning your own yoga studio one day. That’s an admirable goal, but it’s also a highly competitive field. However, there’s not just one type of personality that has the makings for a successful fitness entrepreneur. 
Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Friday, August 22, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...
Friday, July 04, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...
Thursday, June 12, 2014
Professional Disk Cleanup Using Free Tools - Duplicate File Finder & Folder Size
How To Cleanup Drives And Remove Duplicate Files For FreeNowadays the storage is relatively cheap and at the same time huge, but as the applications and the multimedia files grow too by providing more features and higher quality the disk cleanup process is an important topic as always.