Blogs about Fitness Instructor

Tuesday, November 14, 2017
Healthy Mind, Healthy Body
Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Tuesday, August 29, 2017 • albany, NY 12204
Jeff Miller's Blog
I have over twenty years of experience in fitness, and my opinion is that you should only stretch muscles that are too tight, shortened from too much flexion, or otherwise imbalanced. You should get a functional movement assessment from a fitness professional to determine which muscles are short and tight.  Those muscles are the ones you should stretch before and after exercise.  You can stretch them every day, and once a day is enough.
Sunday, August 20, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.
Monday, July 10, 2017
Christina Cotsiopoulos's Blog
Visit -Fitness 4 you page #facebooksearchbar Find info on exercise and nutrition. See ya there!
Saturday, April 15, 2017 • Albuquerque, NM 87114