My last blog was from yesterday. Today I hit the track running. I did running drills, if needed I will explain them at a later date if asked. Then I did interval work 8x150 meters with push ups, crunches and a 250 meter walk rest in between. I look forward to writing more here.
I had to go to a dr today as I had some interesting results and I am getting a little worse. However I was able to bike ride a couple miles.After the Dr I finally got hot and mt stomach started hurting. Been having eating. But today I was able to ride to the food store and while I was getting sweaty I made it. So I guess that means I can start trying. i do not want to lose the summer in bed. Time to workout, get some sun and get nourished. I thing I can. I have been downloading movies and got some new ones and old classics from my childhood..
Hey guys whats up? Just thought id show you some pics on my progress. Its been a month and a half training with my new trainer Evan Aubrey. If you dont know who that is, check him out. Go Hard Athletics. So here they are.vLet me know what you think, Thanks
Ambling into a gym for the first time can be a nervy experience.Aside from the assortment of puzzling equipment, there’s the intimidating group of grunting weightlifters in the corner, the seemingly superhuman runners on the treadmill, and more Lycra than you can shake a stick at.
When I used to have my own space and ran my own program I used to tell people who approached me about classes to buy a single class first, before they bought the 6 class pass. I knew I was competent: that was not the question. But not every teacher is the right teacher for every student. For me teaching yoga was never about how many bodies I could pack in the room, or how much money I could make, or how much press I could generate. It is kind of like the packaged food in the market....
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
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