Blogs about Fitness Instructor

Saturday, January 24, 2015 • Athens, AL 35611
  Balance Personal Training LLC
This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!
Saturday, January 17, 2015 • Athens, AL 35611
  Balance Personal Training LLC
If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!
Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.
Friday, January 02, 2015
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Sunday, December 28, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin
Saturday, December 20, 2014 • Millington, TN 38053
David (DFIT360) Lackey's Blog
Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.