Blogs about Fitness Instructor

Saturday, April 15, 2017 • Albuquerque, NM 87114
Tuesday, April 04, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Tuesday, April 04, 2017 • Hyattsville, MD 20782
The Bio Mechanic
While recently visiting my peeps in Miami, I attended a cycling class at a popular boutique indoor cycling studio. I'm extremely picky about instructors and workouts, but I'm training for my next triathlon and rather than skip my workout completely I prepared myself to do my own thing if I needed to because of whatever foolishness I would encounter in the class. I was hoping to be pleasantly surprised that the class would follow safetly guidelines and that the drills would be effective, but that is not exactly how it went.  
Saturday, February 25, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM
Tuesday, December 20, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
Plans for the New Year has been on most of our minds.  I know it has been on for mua. How can we make it a better place? Our love lives with everything, the world, family, work, fitness, health, ect. How do we improve? With in the next days plans of true inner searching for goal planning will be comming into plan. Yea, Sir:>)   
Monday, November 14, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
Happy Monday! Up and early! Protein Shake down. Normally lack protein goals last couple weeks. Looking to get work done around the house and prepare for a busy week ahead! preped foods yesterday so thats check! just get workouts in! And School Work done! Must write lesson plans for my son. And practice my new fitness formats that added to my skills!!! No coffee yet! while preping food yesterday almost made a fesh pot but nope.Too All, May the week BE Great in one way or another!