Blogs about Fitness Instructor

Tuesday, May 10, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
I had the pleasure of being invited onto a talk show for an interview.If you would like to know some more about me, you may enjoy listening to Tarryn's introductory interview about me and NAPS 2 B Fit...Customized Health + Fitness Programs. This is about a 25 minute show with Tarryn wearing headphones and me on the phone, off screen.The location/link is:GoTarryn TV Audio Podcast with Natalie Smith - Episode 481.Have a great day.
Tuesday, April 26, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensenr One of the most colorful men in the history of boxing is Oliver McCall, the man known as the “Atomic Bull.” McCall has enjoyed a turbulent career in the ring, but his most amazing -- and bizarre -- moment was his rematch with Lennox Lewis in 1997. McCall had beaten Lewis in an upset in 1994 for the WBC title, so there was a lot on the line.
Wednesday, April 06, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Dear friends, The other day I was dancing Tango with a student in my UNM Ballroom class, and he thanked me for sharing my darker story of physical challenges with the class last fall.  
Saturday, April 02, 2016 • Frisco, TX 75035
Robert Todd's Blog
 If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.
Friday, February 26, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I am now offering personal training at the Lake City Fitness Center. If you would like to learn all about bodyweight training, please get in touch! I can design a program for any experience level, from beginner to elite athlete. Even if you have a tight schedule, we can try to get in short but intense workouts that will still push you to your limit and burn off the calories!
Friday, February 19, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.
Monday, January 25, 2016 • Reisterstown, MD 21136