When I used to have my own space and ran my own program I used to tell people who approached me about classes to buy a single class first, before they bought the 6 class pass. I knew I was competent: that was not the question. But not every teacher is the right teacher for every student. For me teaching yoga was never about how many bodies I could pack in the room, or how much money I could make, or how much press I could generate. It is kind of like the packaged food in the market....
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
This post title depicts the atmosphere in our XTREME FITNESS Makeover. Two weeks in and attitudes have changed from timid to I CAN DO THIS! Workouts are changed to ensure no two are alike and better yet they are productive and challenging.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!