Blogs about Fitness Instructor

Saturday, April 02, 2016 • Little Elm, TX 75068
Robert Todd's Blog
 If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.
Friday, February 26, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I am now offering personal training at the Lake City Fitness Center. If you would like to learn all about bodyweight training, please get in touch! I can design a program for any experience level, from beginner to elite athlete. Even if you have a tight schedule, we can try to get in short but intense workouts that will still push you to your limit and burn off the calories!
Friday, February 19, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.
Monday, January 25, 2016 • Timonium, MD 21093
Sunday, December 27, 2015 • Bakersfield, CA 93313
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  
Friday, November 13, 2015 • Maiden, NC 28650
Robin Yount's Blog
Whole-life Health CoachingLifestyle & Weight Management Master Healthy Eating HabitsLearn to LOVE ExerciseEnhance Overall Well BeingAcquire a Whole-Life Mindset Become a Leader in Your Own LifeAchieve Long-Term Success
Friday, September 18, 2015
In it to win it...
Growing up I always wanted to be a an Excercise/Physical Therapist.  Living in a household with a mother with multiple sclerosis, I always wanted to figure out how to help the body help itself.  Watching my mother struggle and progressively go from a cane, to a walker, to wheel chair bound, haul around several pill boxes of medicines, and go to several doctors across the country, and spend summers in the hospital after set backs with her illness caused me to want to help in some sort of way.  I used to go to physical theapy appointments with her and they would 
Wednesday, September 09, 2015 • Timonium, MD 21093
FitLife with Larisa
Seeing my clients excel, push through barriers and reach their ‪#‎fitnes