Wow, it's over. I'm finally finished with my undergraduate studies. Does this mean that I am done learning? Never. The journey that is education is never through. And for those of you that look forward to the "light at the end of the tunnel" when it comes to their time in school, I don't understand their enthusiasm toward this end. There is a sense of adventure in the pursuit of education for me. Now that I have my B.Sc.
Thank you, thank you, thank you..... I am so grateful!! Another year has flown by..... WOW, we are now in the (not so new) studio for over 3 years!! Every day I am inspired by my clients to keep on keepin on.... you keep showing up and I could not be more proud and pleased with everyone's commitment and progress. Let's make 2014 our most Fun and Fit year yet!!
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before.
Did you know 50% of Americans set themselves a New Year’s Resolution? My concept is people want to change themselves for the better. After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing! However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail. Sadly year after year disappointed minds tally up to about 156 million failed resolutions. However we can’t beat ourselves up for not meeting the goal. Did you kn