so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.
So last night 3 classes in a row, wow, my hip flexor hurts , apparently I overdid it, thats alright. Im only resting today, no biggie, tomorrow 2 classes back to back, yes this is teaching , but i do the entire class. plus, count and talk and motivate. I love it.... lunch was a good turkey meatloaf, rice and tomatoes. yummy!. so far I am seeing a little more tightness in the abs, it takes a while , i want to be back to 130 and ill be good. .
There is no try…there is only to do or not, right? Well maybe. Cliché as it sounds most fitness programs succeed of fail before they begin. Well organized plans should be life altering. “Diets” are fine to lose a couple pounds but for sustained health improving habits, goals should be realistic and for the long term. Here are some helpful steps to get you started.
Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.
...attack the plan! Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals. After deciding on your goal it is helpful to put a plan into place. Doing so will help you achieve a positive outcome. Fitness is no different. It is good to quantify all aspects of your new goal(s). Exercise and nutrition both deserve equal attention when you begin to create your plan for success. How do you create a plan?
1. HARNESS THE POWER OF PURPLE!Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple! 2. DRINK RED WINE