Blogs about Fitness Instructor

Monday, February 11, 2013 • Novi, MI 48375
Boo Sadikot's Blog
 Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines. 
Tuesday, January 22, 2013 • Brighton, MI 48116
John Penley's Blog
 aI was asked about a product called "Fastin" as a dietary aid. After some research I found that this is a product made in the Canada by Global Alliance Corp and disturbed by out of a company in Georgia. It is not a FDA regulated product. Its primary ingredient is phyenylethylamine HCL  245 mg and 100 caffiene.
Monday, January 21, 2013 • Novi, MI 48375
Boo Sadikot's Blog
 Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism is the process by which your body converts food into energy and then puts that energy to use. You need energy for rigorous activities like jogging or biking, but you also need those calories to fuel bodily processes such as breathing and keeping your heart beating.  
Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Wednesday, December 19, 2012 • Athens, AL 35611
  Balance Personal Training LLC
With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?
Thursday, November 29, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)