Blogs about Fitness Instructor

Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Wednesday, December 19, 2012 • Athens, AL 35611
  Balance Personal Training LLC
With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?
Thursday, November 29, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)
Thursday, November 29, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)
Tuesday, November 27, 2012 • Uniontown, OH 44685
Just B Healthy & Fit
Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!
Saturday, November 24, 2012 • Athens, AL 35611
  Balance Personal Training LLC
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind.  Recently some friends and I met for lunch.  When the waiter asked for my order I felt all eyes on me.  It was as though the world had stopped...
Tuesday, November 20, 2012 • Ewa Beach, HI 96706
Alyx Luck's Blog
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap! 
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.