You've seen it all before: A friend or family member is getting a little chunky. You mention that perhaps they should take up an exercise regimen. The most common answer: "I would, but I just don't have the time." This isn't just speculation. According to a study done by Sallis et.
Inside Out Fitness's "Athlete of the Month" Sandra says she loves having fun! She is always on time, never cancels, kicks butt in every session and she is 69! Any questions?-Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.
If you've kept up with the workings of the food industry this past week, then you're likely to have heard that Whole Foods, the most popular chain of organic grocery stores in the United States, is dropping Chobani yogurt products from its offerings.
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
Wow, it's over. I'm finally finished with my undergraduate studies. Does this mean that I am done learning? Never. The journey that is education is never through. And for those of you that look forward to the "light at the end of the tunnel" when it comes to their time in school, I don't understand their enthusiasm toward this end. There is a sense of adventure in the pursuit of education for me. Now that I have my B.Sc.