Blogs about Fitness Motivation

Tuesday, January 03, 2017 • Varese, Lombardy
Sunday, January 01, 2017 • Hedgesville, WV 25427
WOWME
The late season 2016  'holidays' - all three of them (Thanksgiving, Christmas and New Years) are a part of the past. While they were only three days in themselves, there were weeks of holiday living.
Via WOWME
Saturday, December 31, 2016 • Varese, Lombardy
NLP for Weight Loss and Mind-Body Wellness
In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being. 
Monday, November 21, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  If you concentrate on health as your goal by moving your body everyday and introducing more whole, natural foods into your diet then weight loss just happens as a by-product (this fact is key to remember). If you focus on weight loss then people tend to get caught up in the numbers....the scale, body measurements, weighting food etc. It doesn't have to be that complicated. 
Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases. 
Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right.Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.