Blogs about Fitness Motivation

Friday, July 18, 2014 • New Bern, NC 28560-7800
Brooke White's Blog
It is challenging to stay on track with eating and exercising on a day to day basis, but when life throws you curve balls with work demands, health issues, and family needs, it can be almost impossible.  Almost.  With some planning and care, you can create a menu with healthy meals that are quick to prepare and take time to schedule "me" time to get your exercise.  So, why do I find myself and so many others lost and unmotivated when we do lose our way and stray from being "on track".  I call it the "unforgiveable factor".  
Monday, March 31, 2014 • Ramona, CA 92065
Sojourn Personal Training
This blog post has been rolling around in my head since January. Every time I decided it was time to sit down and finally put it on paper, something else would come up and I would put it on the back burner. It's not like that "something else" was always important, unless one considers finishing the fifth season of Dexter really important. It was just that, in that moment, I lost the motivation to write.The Hard Truth
Tuesday, February 18, 2014 • Medina, OH 44256
Ryan Hart's Blog
Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out.  The big question is, "Do you want it bad enough?"  As Rocky said, "...But it aint about how hard you're hit.  It's about how hard you can get hit and keep moving forward.  How much can you take and keep moving forward?
Thursday, February 06, 2014 • Simi Valley, CA 93065
Glattfitness
Many affiliate exercise with stereotypical associations encouraged or identified by sciences and society. Science, gyms, disease risk, aesthetic appeal, health and wellness, medicine, and the like. Yet it is less than often that people look at exercise as achieving a higher level of thought. Yes, I am talking about exercise philosophy. Now, I’m not saying people do not think, or that achieving a higher perspective of the self has no been present in the likeness of yoga or tai chi, but society does not associate exercise with experiencing deep thought. 
Tuesday, December 31, 2013 • Hilo, HI 96720

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