Blogs about Fitness Motivation

Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  
Saturday, October 07, 2017 • Tucson, AZ 85755
Christine's Place to Motivate
Last Saturday was my longest run ever - 17 miles. I felt awesome the first half.  SO awesome that I was pacing too fast. On my last 2 miles, I was exhausted. My legs were just heavy - not sore, but didn’t want to cooperate. I was frustrated, of course, but I decided to walk the last mile to my car. I made it through! I am happy with that.
Thursday, September 14, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  I really like this because in our fitness journey, we stumble and sometimes fall off the rails. When some people suffer a setback they feel like a failure and then give up thinking they don't have what it takes to succeed. NOTHING can be further from the truth. You CAN succeed! 
Tuesday, July 25, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I hope you are having a great day. My goal through these posts is to share my journey and knoweldge to help motivate you in reaching your goals. I've never written one of these before so here we go!
Monday, July 24, 2017
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Tuesday, May 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Whenever I speak to an athlete or gymgoer about their goals in the gym inevitably the topic comes to motivation. If only I was more motivated I wouldn’t have to start over. If only I was more motivated, more often.The problem with depending on motivation to get us into the gym is a deep one. Because we rely on motivation to insure that we go and complete our workout today we are subjecting ourselves to the whims and fickle nature that is motivation.After all, our motivation changes from day to day, sometimes moment to moment.
Friday, May 12, 2017 • Lemon Tree Passage, NSW 2319, AU
Body and Soul Fitness
 A common problem a lot of health professionals are faced with is the anti-gym, anti-exercise mindset a lot of clients possess. Think about it, to people who don’t enjoy it, exercise sparks fear of hard work and humiliation. It creates a kind of inferiority and feeling out of place.
Monday, April 03, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Mental toughness is one of the defining aspects of what makes great athletes, well, great. It’s the resilience and poise under pressure, it’s the ability to will themselves through trying stretches of training, and it’s being willing to continually doubt what others believe is possible.Here are some powerful and proven ways that athlete can become mentally tough. Here we go: