Blogs about Fitness Motivation

Monday, June 11, 2018 • Melbourne, VIC
NLP for Weight Loss and Mind-Body Wellness
 Neuro-Linguistic Programming (NLP) is a coaching method developed in the early 1970's at the University of Santa Cruz. Since its inception, NLP has systematically made its way into nearly every profession and continues to develop as a robust field. 
Thursday, April 05, 2018 • New York, NY 10562
Corina's Blog
Flexibility, if not specifically exercised, is one of the first physical abilities we lose as we age. I've heard so many friends and family laugh off their inflexibility. It's entertaining to watch an inflexible young person (mostly because they have plenty of time to regain and retain flexibility) not so funny for middle agers -- when one wrong move can set you back weeks. This blog was inspired by the young and inflexible but certainly applies to all. 
Saturday, February 03, 2018 • New York, NY 10562
Corina's Blog
It's been a little over 12 weeks since I've had a patella femoral replacement and MPF ligament reconstruction surgery. Recovery has been an emotional roller coaster. As a personal trainer and massage therapist, I've been a great case study for myself and look forward to relaying that experience with clients.
Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  
Saturday, October 07, 2017 • Tucson, AZ 85755
Christine's Place to Motivate
Last Saturday was my longest run ever - 17 miles. I felt awesome the first half.  SO awesome that I was pacing too fast. On my last 2 miles, I was exhausted. My legs were just heavy - not sore, but didn’t want to cooperate. I was frustrated, of course, but I decided to walk the last mile to my car. I made it through! I am happy with that.
Thursday, September 14, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  I really like this because in our fitness journey, we stumble and sometimes fall off the rails. When some people suffer a setback they feel like a failure and then give up thinking they don't have what it takes to succeed. NOTHING can be further from the truth. You CAN succeed! 
Monday, July 24, 2017
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Tuesday, May 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Whenever I speak to an athlete or gymgoer about their goals in the gym inevitably the topic comes to motivation. If only I was more motivated I wouldn’t have to start over. If only I was more motivated, more often.The problem with depending on motivation to get us into the gym is a deep one. Because we rely on motivation to insure that we go and complete our workout today we are subjecting ourselves to the whims and fickle nature that is motivation.After all, our motivation changes from day to day, sometimes moment to moment.