Blogs about Fitness Motivation

Monday, November 21, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  If you concentrate on health as your goal by moving your body everyday and introducing more whole, natural foods into your diet then weight loss just happens as a by-product (this fact is key to remember). If you focus on weight loss then people tend to get caught up in the numbers....the scale, body measurements, weighting food etc. It doesn't have to be that complicated. 
Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases. 
Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right.Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
Wednesday, April 27, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
In order to make your workouts super challenging, you have to push yourself past your physical and mental limits.  Here are some tips for upping your physical game. 1.Switch up your workouts. 
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Wednesday, February 10, 2016 • Rancho Cucamonga, CA 91730
Faith Garcia's Blog
Nutrition is essential for your body ..yes?  It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit.. 
Monday, December 28, 2015 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Discovering your why is our blog topic for this week. With a new year on the horizon, I could not think of a better time to talk about your why! It is a time for us to reflect on the year that has passed and get excited (I hope) for a new year to come. Discovering your why is important in helping you decide which resolutions (goals) you will make.
Sunday, December 27, 2015 • Snellville, GA 30078
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.