Blogs about Fitness Professionals Self Care

Thursday, November 10, 2016 • Burlington, VT 05401
Franz on Fitness
Creating more personal time tops the list of goals many people want to accomplish. Juggling demands of work, family, and household make it difficult to find a few minutes of uninterrupted, relaxing “me” time. When you’re tired, stressed, and pulled in too many directions, it’s hard to give your best to all you must accomplish.Focusing on your personal well-being helps you stay energized and productive. Aim to make self-care a priority:

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