15 tips to get in shape
Are you starting this New Year with a new resolution to get in shape? Here are 15 things that you need to get right.
The best way to get in shape is to start weight resistance training. Although most think cardiovascular will do the trick, weight resistance actually gets rid of the fat or helps muscle gain (depends on the shape you want) and gets you in shape as well.
Did you know there are about 95 calories in an apple but 120 in a small glass of apple juice? An orange has about 60 calories while a glass of orange juice is nearly double that at 112. Plus, if you eat the fruit, you are getting lots of fiber and vitamins and avoiding preservatives and extra processing chemicals. The fiber in fruit not only gives you more bang for your calorie buck, but also balances the natural sugar and keep it from going straight to your bloodstream and shooting your insulin up.