Beware of using your activity tracking device, be it expensive or not.This can save your life or harm you. How?The information being stored has been used at the doctor's office to help diagnose the presence of illness. The doctor will compare your information with their office numbers. We are more relaxed and active when away from the doctor; so, you can see how this will give the doctor a more complete picture of your well being. If you are lost, the gps will help locate you.
Naturally I'm skeptical of fitness trackers as a certified personal trainer. They're limited in accuracy. Technology seems to be the fastest growing field in the world, how long was your cell phone the newest one? With all of this new technology you might be asking what sort of things you should consider spending your money on. Fitbit has it's limitation, but it might be worth the try. Fitness Trackers Have Changed a Little: